Fred Gituku

Soft-spoken individuals sometimes possess an uncanny ability to listen, an art lost on many in the raucous pursuit of self-expression.

Flexible work arrangements, effective managers, and supportive mental health programmes may help enhance employee wellness.

The goal should be to effectively mitigate against, not eliminate, subjectivity in performance management.

Evaluate adaptability. Does a candidate exhibit a rigid mindset or openness to change and growth?

Personal freedom should not be mistaken for a charter to establish a Jurassic Park at the workplace.

What you need to know: Firstly, prepare thoroughly. Research about the organisation, the role, the company culture, recent achievements, and challenges.

No more new year resolutions!

We are using sport to change young people's lives

Mistakes women make while breastfeeding

A chat with self-taught producer behind ‘Anguka Nayo' hit