Greg Merritt

The term “protein bar” wasn't popular until the ’00s, but the incredible history of sports nutrition bars spans 70 years.

A drop set allows you to go beyond failure and continue with a lighter weight. This is your ultimate drop set training guide.

From 435 barbell rows to 425 incline barbell presses to 1300-pound calf raises, all for reps, we've verified Dorian Yates' biggest lifts.

Full body training built a lot of classic physiques. We explain the best way to work your entire body in one workout.

We explain why the tiny country of Iceland has spawned so many of the strongest men and women in the world.

Eagles quarterback Jalen Hurts was a powerlifting phenom when only 16. We look back at the biggest lifts of the NFL superstar.

At the 2011 Mr. Olympia, Phil Heath defeated Jay Cutler to win his first Olympia title. This is the full, behind-the-scenes story.

By upping intensity and decreasing rest, you can do an effective weight-training routine in only 10 minutes. We show you how.

The definitive list of the NFL's all-time strongest players includes Larry Allen, Terry Long, and Vernon Davis.

Franco Columbu held a unique world record. That's one of five things we reveal that you probably didn't know about Franco.