Brief, minor bouts of diarrhea and constipation when you first start IF are typically not a cause for concern.
Jaime Osnato is a freelance writer based in NYC. Her work primarily focuses on health, wellness, and fitness, reflecting her background as a licensed social worker. Jaime's insights and expertise have been featured in prominent publications such as Livestrong.com, Well+Good, Lose It!, MSN, and theSkimm.




