Jennifer Sweenie

The risks of mercury levels in canned tuna are well-known, but we often forget to take fresh fish into account. It's prudent to be aware of the fish that are safe to eat regularly, and it's equally important to know which types have the highest levels of mercury and are best consumed sparingly. According to the FDA

Perhaps you traced your finger around the circular indent on the milk jug at the dinner table as a child. Maybe you've never even noticed it. Or, perhaps you have but never gave it a second thought — milk jugs just have them, and they always have and probably always will. But what exactly is the purpose of that uniform round depression you find on the side, no matter its brand, volume size, or the percentage of fat on the inside?

While product labelling and weight reduction drugs may may help reduce childhood obesity problems, a healthy diet is the key to a child's long-term health.

Uh-oh, Georgia, it looks like somebody has stolen your crown as Queen Peach. California is the most prolific peach-producing state in the country. Not only does the Golden State produce the most, but it also dominates with ownership of 80% of the total domestic output of the fruit, and accounts for 100% of all peaches used for processing.

You'd think nothing of creamy French scrambled eggs sharing real estate on your breakfast plate with fluffy homemade pancakes and maple syrup. And if a smidgen of the sugary condiment migrates over to your buttery eggs, all the better. So why aren't we purposely combining these two breakfast classics? Scrambled eggs and maple syrup are a sweet and savory match made in heaven, and the duo deserves an intentional pairing on the palate.

Some people find decaf coffee to have a smoother taste than regular coffee. More often than not, however, coffee lovers are not a fan of the decaf variety. People often peg the taste of decaf as astringent, which is rarely a desirable descriptive for a mug of morning brew. Others call it stale, and some go as far as branding it fake or damaged.

Prized for its unique antibacterial properties, emerging evidence suggests that manuka honey may take on a tumor-promoting role in cancer.

Whether you reach for coconut oil to make grilled cheese crispy without mayo or to slather it on your face as a moisturizer, it is a handy ingredient to have on, well, hand. However you're using coconut oil, you may have wondered where it's best to store it. Coconut oil is shelf-stable, and can reside in either the fridge or pantry. When to choose which spot mostly comes down to how you plan on using the oil, and how fast.

Trendy dishes often cause a wave of attention and sometimes even mania (cronuts, anyone?), but only one comes to mind for needing to involve the Federal government: chef Paul Prudhomme's blackened redfish. Redfish, also known as red drum, are found in the Gulf of Mexico and the Atlantic Ocean. They have a firm yet tender texture and a mild flavor, making them perfect for coating in vibrant spices. Prudhomme dipped the fish fillets in butter and dredged them in a flavor medley including cayenne, paprika, thyme, and oregano. He then seared the fillets in a scorching hot pan, creating a charred, blackened crust.

There are a multitude of studies that support the benefits of intermittent fasting that range from weight loss to cognitive function.