Jenny Mccoy

These recipes are perfect for days when you’re torn between cooking and ordering takeout.

Scales. Plaques. Flaking. If you're knowingly (and frustratingly) nodding your head, then you're likely familiar with the autoimmune disease

Here's what to do instead.

Pretty much everyone could benefit from doing this move.

Cozy and chic.

Experts explain what signs to look for that you’re low on this B vitamin, plus how to replenish your stores.

Expand your definition of what “counts” as core work.

Breathe new life into your workout routine with these coach-approved ideas.

This article is part of SELF's third annual Rest Week , an editorial package dedicated to doing less.

If your hair's been feeling a little thirsty, it's probably time to add a deep conditioner to your weekly routine.