Long favoured by bodybuilders and other athletes, this supplement is breaking out into the mainstream, as study after study suggests a host of benefits for our minds as well as our bodies. Are there any caveats?
Joel Snape is a journalist who writes for publications such as The Guardian, Yahoo Sports Canada, and Yahoo News UK. His work has also been featured in The Irish Times and The Telegraph. Joel covers a range of topics including health, fitness, lifestyle, and personal experiences.