Joel Snape

Illustration: Ryan Gillett/The Guardian ‘If you get a tough job … and you haven't got a way to make it easy, put a lazy man on it,” a Chrysler

It is our physical sense of where we are in space and is essential to our quality of life as we age. Here are simple, everyday ways to test and train it

Would you like to strengthen your upper body and core muscles, while improving your flexibility and breathing? Here’s how to do it, in the time it takes to boil a kettle

Where are you Tommy and Elon? Marina Hyde finds that those provoking the race riots are far, far away; the dead hang delight – how this quick, surprisingly simple exercise can change your life; and ‘A bolt of lightning struck my plane’ – one woman’s incredible story of survival

Everyone from triathletes to YouTubers is singing the praises of the super-hydrating mineral additives. Here are the benefits and disadvantages

Just how excited should we be about LaKe, the substance discovered by researchers at Denmark’s Aarhus University?

Long favoured by bodybuilders and other athletes, this supplement is breaking out into the mainstream, as study after study suggests a host of benefits for our minds as well as our bodies. Are there any caveats?

I’ve learned to ignore distractions and focus on one thing, even if it is ensuring the little fella doesn’t wee, or worse, on the carpet, writes Joel Snape

If you really care, get us an upgrade of a bargain-basement product you’ve spotted us using. Our gratitude will be eternal, writes Joel Snape

Can you touch your toes, get up from a chair using just one leg, hold a plank for 30 seconds? If you want to take care of your body, the first step is to take stock of it