Kaitlin Reilly

· Reporter Some people get a real high from exercise: They genuinely look forward to hitting the running trail, pushing themselves in a boot camp class or trying a new pose in a yoga class.

Generate Key Takeaways Hello, Yahoo Life readers! Welcome to the first wellness round-up of 2025.

Moving around can burn calories and keep you active and healthy, even if you're not doing formal exercise.

· Reporter If you're on the self-help side of social media, there are two words that you may be hearing a lot lately: “Let them.” Fans

· Reporter · 9 min read Hello, Yahoo Life readers. I'm Kaitlin Reilly, and I'm rounding up the best wellness tips of the week.

· Reporter · 9 min read They show up at your office. At your kid's school. Sometimes, even at your front door.

Bryan Johnson's "Don't Die" summit is all about forming habits that promote longevity.

Bryan Johnson's "Don't Die" summit is all about forming habits that promote longevity.

These health and wellness tips can help you avoid illness and be happier overall.