Kate Neudecker

Some of the most powerful, effective kettlebell exercises rely on a few basic movements . However, just because they're basic, doesn't mean they're always easy.

If you want to use science to save time, make more gains and train smart, consider this your guide

Google ' testosterone boosters ' and you'll be flooded with an array of different pills, potions and dubious recommendations.

The rising popularity of carnivore and keto diets means the consumption of dietary fats is increasing.

Research examines whether exercise choice can influence how much we can increase hypertrophy at different points of the muscle – here are the results

Gym etiquette can feel like a minefield to navigate. What does it mean to 'work in' on a set?

Dr Mike Israetel explains the science behind leg day exercise order — you'll be surprised by the move he recommends beginning your sessions with

Static stretching and muscle growth caused a stir in bodybuilding circles last year when a study compared a stretching protocol to resistance

Roger Davenport got the all-clear from cancer just two months prior to the Manchester Hyrox competition

Kate Neudecker, Daniel Davies Whether your gym is uber luxe or stripped back to basics , there's one thing we can guarantee: somewhere there will be a bench with a barbell.