Kate Neudecker

'Probably the number of people who have done acute damage to their bodies in medically relevant ways with Ibuprofen is on a par with that of anabolic steroids'

Kate Neudecker With Gladiator II hitting the cinemas November 15, news feeds are awash with iron clad sword wielding images of Paul Mescal as he takes on the role of Lucius Verus.

Kate Neudecker You may already be aware of various time-saving techniques in the gym, such as supersetting exercises or timing your rest periods to avoid doomscrolling.

Time to tread heavily according to new research

WITH GLADIATOR II currently in cinemas, news feeds are awash with iron clad sword wielding images of Paul Mescal as he takes on the role of Lucius Verus.

With more new evidence suggesting the minimal effective dose for training is far less than we originally thought, and our workloads and responsibilities

Footballing icon David Beckham has invested in Prenetics, the company which has launched luxury nutrition brand IM8

Most of us know that our training habits can positively influence not just our physical health, but also our brain health . And now, more good news

This ultimate arm workout uses the latest evidence based tweaks for maximum muscle

There are a few non-negotiables when it comes to your training programme for hypertrophy — firstly: progressive overload , secondly: volume and intensity.