Kate Neudecker

A new study aimed to find out if drinking an ultra-processed milkshake would cause a significant release of dopamine in the brain

Hugh Jackman's VO2 max for Deadpool 3 is above superior levels according his trainer. Here's his VO2 max and the average VO2 max numbers for men he surpasses.

This 4-week walking workout plan and weight lifting programme will deliver cardio benefits and considerable strength and size, without high impact exercise

Kate Neudecker We've explored exercise snacks and ' hypertrophy snacks ' before, but new research reveals that just 15 minutes of daily

'If I don't go to gym and just sit in my house all day, I'll just get even more depressed and start over thinking even more'

More evidence proves that training muscles in the stretched position could lead to enhanced hypertrophy

Body fat percentage isn't all about having a defined set of abs, it can be a good indication of health. MH breaks down what it all means

The idea of 'muscle memory' has long been one of the most commonly heard phrases on the gym floor.

CARBS GET A bad rap. With the exclusion of them in the majority of the most p opular diets , it's not surprising that most of us are reluctant to enjoy them.

Our new cover star calls bullshit on the idea that eating better must always come at a price