The word "biohacking" refers to a variety of techniques for optimizing the body's capacity to operate at optimal efficiency and perhaps prolonging one's life. While some biohacking techniques may appear excessive, others, like meditation and intermittent fasting, are tried-and-true methods that have been shown to be beneficial in numerous studies.
Kavya Pillai is a journalist and writer who specializes in business and entrepreneurship. She is a regular contributor to Entrepreneur Media, where she covers topics such as emerging trends, celebrity brands, and workplace culture. Her work has also been featured in the Cureus Journal of Medical Science.