Christina Manian

Christina Manian, RDN Fact checked by Nick Blackmer Your diet is often the best place to start if you want to get more vitamin C.

Bell pepper color does matter somewhat, but all four come from the same plant and offer helpful nutrients, so the best choice is often the one you enjoy and will use most.

Choosing a high protein, low-carb diet supports muscle growth and steady energy. Balance protein with fiber-rich carbohydrates for the best results.

Christina Manian, RDN Key Takeaways Although soda has historically been categorized as an unhealthy beverage that contributes to

Christina Manian, RDN, Ria Bhagwat Medically reviewed by Jessica Levinson, MS, RDN, CDN Fact checked by Haley Mades Key Takeaways

Christina Manian, RDN Registered dietitians love Costco just as much as anyone else.

Christina Manian, RDN Key Takeaways As far as snacks go, popcorn is one of the healthiest options available—contrary to popular

Christina Manian, RDN While a quick rinse under running water has long been the standard advice, there's no shortage of advice suggesting

Christina Manian, RDN Key Takeaways For me, there's nothing more nostalgic than a toasted everything bagel with cream cheese.

Christina Manian, RDN Key Takeaways As Americans continue to prioritize protein intake, eggs remain one of the most accessible and affordable sources of the macronutrient.