Christina Manian

Eating ground beef every day can boost protein, iron, and B12, but dietitians say it may raise heart disease and colorectal cancer risks.

Christina Manian, RDN It might be time to ease up on the boy kibble. Key Takeaways

Christina Manian, RDN ‘Tis the season—fruit fly season, that is. As someone who always has a counter full of fruit (especially during the

Christina Manian, RDN If you drink tea every day, you don't need to change a thing! Medically reviewed by Jessica Levinson, MS, RDN, CDN

They’re also known as scallions and spring onions.

A sweet craving does not have to derail healthy eating when you build dessert around naturally sweet fruit, a little chocolate, and filling extras like nuts or yogurt.

Christina Manian, RDN Key Takeaways Drinking coffee daily can support heart, brain, and metabolic health thanks to its antioxidants

In the '90s, it was fat. Then in the aughts, it was sugar and carbs. But in 2026, there's one nutritional boogeyman that strikes fear into the hearts of health and wellness experts: ultra-processed foods (UPFs).

Keep summer eating steady by sticking close to your usual meal and sleep schedule, and build meals around protein, whole grains, healthy fats, and fiber to support consistent energy.

From staying hydrated to making the most of seasonal produce, these RD-approved tips will keep you healthy this summer.