Christina Manian

Christina Manian, RDN Key Takeaways The delicious date, otherwise known as nature's candy, is changing its reputation.

Christina Manian, RDN Cracking eggs while baking with my mom was one of the first kitchen tasks I remember being excited to do as a kid.

Tuna, sardines, and salmon stand out as smart brain-friendly snacks because they pack omega-3s, vitamin D, B vitamins, and other nutrients linked to memory, focus, and mood support.

Christina Manian, RDN Potato chips are a classic American snack for a reason: salty, crunchy, and savory. Very satisfying.

Christina Manian, RDN I hate to be the bearer of bad news, but soup season is nearly here.

Christina Manian, RDN Cara cara oranges are red-fleshed navel oranges with a sweet, tangy flavor, low acidity, and berry-like notes.

Food for Life’s Ezekiel 4:9 bread is healthy, full of beneficial nutrients, filling, and delicious. Here are all the reasons to eat Ezekiel bread.

Discover what ultra-filtered milk is, and what makes it healthier than regular milk. Learn what ultra-filtered milk tastes like, how to use it, and where to buy it.

Discover the healthiest type of potato, according to a registered dietitian. Here, we’ll discuss the nutritional benefits of potatoes, the healthiest types of potatoes, and how to eat potatoes as part of a well-rounded diet.