Christina Manian

See several low-fiber fruits and vegetables that are easier on your gut because of the minimal amount of fiber they contain. Examples include watermelon, spinach.

Christina Manian, RDN Key Takeaways Why Make This Marie Callender's Apple Pie features a flaky crust and perfectly textured apples.

Hiking isn't just good exercise—it's one of the most effective mood-boosters out there. Experts explain why the combination of movement, nature, and presence makes it so powerful for mental health.

Christina Manian, RDN Warmer weather has finally arrived, which means potluck season is officially here. Potlucks are one of my favorite ways to connect with loved ones.

Fact checked by Nick Blackmer Sugary treats can spike your blood sugar and cause crashes, while foods with fiber and protein help keep energy steady.

Christina Manian, RDN Key Takeaways Washing potatoes removes dirt and reduces pesticide residues, making them safer to eat.

Flies are more than just an annoyance.

Calcium supports bone health, and muscle, nerve, hormone, and heart function.

I asked a group of egg-cooking pros.

Gluten-free bread is commonly considered a healthier choice, especially for gut health. But the truth is more nuanced than you might think.