Walking is one of the best exercises you can do, even if your goal isn't 10,000 steps.
Mercey Livingston is a Contributing Editor at Health & Fitness. With over eight years of experience, she specializes in health, wellness, fitness, and nutrition, contributing to notable outlets such as Well+Good, Women's Health, and Glamour. Mercey has been featured in Shape, PARADE, CNET, and other prominent publications, and she also hosts the Wellness Unedited Podcast, where she shares her expertise as a NASM-certified personal trainer and holistic health coach.













