No matter what kind of exercise you do, wearing the right kind of shoes can make a big difference.
Mercey Livingston is a freelance health and wellness writer, with bylines in publications such as Well+Good, Women's Health, Glamour, and CNET. She also hosts the Wellness Unedited Podcast. Mercey's writing focuses on providing practical tips and advice on various health topics, including fitness, nutrition, mental health, and sleep.