Walking is one of the best exercises you can do, even if your goal isn't 10,000 steps.
Mercey Livingston is a Contributing Editor at Health & Fitness. With over eight years of experience, she specializes in health and wellness, focusing on fitness, nutrition, and alternative medicine, and has contributed to prominent outlets such as Shape, Well+Good, and CNET. Mercey is also featured in PARADE Publications, Inc., POPSUGAR, SELF Magazine, and more, and hosts the Wellness Unedited Podcast.













