Namita Nayyar Wf

Joanna Littlewood-Johnson is the winner of Australian Pole Championships 2013. She has obtained an extensive, high quality Pilates training with Pilates International & the Australian Pilates Method Alliance. She is an APMA Level 3 Professional Pilates Practitioner and regularly attends a variety of workshops to kept up to date with new & relevant information. She gets excited on observing improvement in her client’s’ bodies, movements & quality of life.

“Dreams should scare you and if they don’t they are not big enough”

As the countdown to Christmas and the New Year begins, it’s time to explore the exciting fashion trends that will dominate the 2024 Winter season. From cozy fabrics to bold makeup choices and chic hairstyles, here’s your guide to looking fabulous during the festive season and beyond.

The popularity of artificial nails has surged in recent years, driven by trends in beauty and fashion to emphasize flawless, long-lasting manicures.

Daisy Close is an American-Peruvian actress, singer, songwriter, dancer, model, and reporter represented by Eris Talent, DDO Artists, and The Wayne Agency (LA/NY). She is also represented by Premiere Model Management, The Ross Agency, Diane Dick Agency, PR of Pretty, Cleri Models, and SJL Models. Daisy is best known for singing a viral duet with Kelly Clarkson (1.5M) featured on The Kelly Clarkson Show (NBC 2022) and for being a contestant on last season of American Idol (ABC 2022).

The world of cosmetic plastic surgery is shifting, evolving into a space that prioritizes subtlety, personalization, and holistic beauty. In 2025, the emphasis isn’t on transforming ourselves to fit unrealistic standards; rather, it’s about enhancing our natural features in a way that feels authentic and aligned. With a focus on procedures that promote balance, symmetry, and well-being, here are the top cosmetic plastic surgery trends to expect in the coming year.

“Controlling seizures during pregnancy is an important part of prenatal care for women with epilepsy, but for years, the effects of newer anti-seizure medications on their children was unknown,” said Adam Hartman, M.D., program director at NIH’s National Institute of Neurological Disorders and Stroke (NINDS). “One major component of this study was correlating the cognitive abilities of children with maternal blood levels of the drugs. This opens the door to future work and might inform better dosing strategies.”

Let’s talk about strength training after menopause. The focus is often on weight loss, but we should prioritize building strength, improving bone density, and creating sustainable healthy habits. These are the cornerstones of well-being during this life stage, with improved body composition being a beneficial side effect, not the primary goal. Strength training effectively addresses these needs, empowering the body and enhancing the overall quality of your life.

As we enter 2025, the world again looks to the future with hope, anticipation, and a desire for change. For many, the start of a new year is a chance to reset, reimagine, and refocus on personal and professional goals. Leading this charge are influential women from across the globe—celebrities who inspire us with their talents, resilience, and vision.

Tijana Korent is a Croatian artistic gymnast. She is a vault specialist, and she qualified for the vault event finals at the 2020 and 2013 European Championships. In 2013, she became the first Croatian female gymnast to qualify for an event final at the European Championships.