Namita Nayyar Wf is a journalist and writer for Women Fitness. She covers a range of topics related to health, fitness, and wellness, with a particular focus on women's health issues. Through her articles, Namita aims to provide informative and empowering content that encourages readers to make positive lifestyle choices.
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Namita Nayyar Wf's coverage primarily centers around scientific, health, and food & beverage topics. She often cites data in her articles and also features profiles. This suggests that she may be interested in well-researched pitches backed by credible sources or studies.
To effectively reach out to Namita, consider providing insights related to nutrition, health, fitness, diabetes, or cancer based on recent research or advancements in the field. Additionally, if you have a profile feature story related to individuals excelling in the realm of health and fitness, it might pique her interest.
Given the diverse array of topics covered by Namita Nayyar Wf without a specific geographic focus mentioned, international perspectives on these subjects might be particularly appealing for her audience.
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By: Namita Nayyar Wf
According to a study published in the International Journal of Behavioral Nutrition and Physical Activity, there are two specific habits that are associated with a lower body mass index (BMI) in the long term: keeping a longer overnight fast and eating breakfast early. This research was led by the Barcelona Institute for Global Health (ISGlobal), a centre supported by the “la Caixa” Foundation.
World osteoporosis day is a global healthcare event observed every year on 20 October. It is estimated that globally, 1 in 3 women aged 50 years suffer from an osteoporotic fracture, making it one of the leading causes of deadly pain and long-term disability in ageing people.
Brain stroke is the second leading cause of death the third leading cause of disability and the second leading cause of death around the world. Every year World Stroke Day is observed on October 29th to emphasize the serious nature and high rates of stroke. The day is also observed to raise awareness of the prevention and treatment of strokes.
By: Namita Nayyar Wf
Intuitive eating is a flexible and non-diet approach to eating that focuses on tuning into your body’s natural hunger and fullness cues, rather than relying on external rules or diets. It involves silencing the inner voice that labels food as “good” or “bad.” Eating intuitively is about nourishing your body, not judging or punishing yourself for your choices.
Do your legs and feet feel stiff and tired after a long day? Try these yoga stretches for instant relief!
By: Namita Nayyar Wf
Aida Bauyrzhanova is a Kazakh artistic gymnast. She is the 2021 Islamic Solidarity Games champion on floor exercise. Born in Astana, Kazakhstan. She began training in gymnastics in 2005.
When pressed for time and finding it challenging to make it to the gym, incorporating efficient and effective workouts at home is the answer. Hack squats leg press and calf raises can be done in the comfort of your home to build lower body strength.
Urinary incontinence is the loss of bladder control. Stress incontinence happens when movement or activity puts pressure on the bladder, causing urine to leak. Movements include coughing, laughing, sneezing, running, or heavy lifting. Stress incontinence is not related to mental stress. Kegel exercises are the most effective way to manage and treat stress incontinence.
By: Namita Nayyar Wf, Christina Flach
As we look toward 2025, wellness and beauty are evolving into something deeper, more integrated, and refreshingly mindful. This year’s trends reflect a desire to simplify, connect, and align our routines with a more conscious approach to self-care.
Why settle for ordinary when your Thanksgiving celebration can radiate star power? Celebrities are known for throwing over-the-top yet heartwarming Thanksgiving gatherings that combine style, substance, and a whole lot of sparkle.
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