Paul Kita

IF YOU RECENTLY started taking creatine you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle.

Avoid the hunger urges and constant snacking by trying these healthy and delicious recipes to fuel your day.

The legendary chef uses it to fuel his fitness.

9 Great Vegan Meal Delivery Services Courtesy of Retailer "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."

WHEN YOU TURN 50, it's not like your body flips some magic “time to gain weight!” switch—even if it seems that way sometimes.

Chef Marcus Samuelsson's 6 Favorite Things Courtesy brands; Taryn Colbert, MH Illustration Oops! Something went wrong.

The global tastemaker has a dialed-in sense of style.

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Get the rundown on why it works and how to use the dynamic supplement to unlock your full gym-going potential

The Today co-host says, why yes, he does use his interviewing skills on his kids.