Phil Hilton

The Telegraph I'm trying ‘intermittent sobriety' because I enjoy drinking too much to give it up completely Link Copied

Short intense ‘exercise snacks' will burn calories, help you lose weight and improve heart health. Here's how to do them.

Enhancing your immune system with an insect-killing fungus may seem a bit leftfield but athletes and fitness enthusiasts have properly caught the Cordyceps bug, so we ask some experts why

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet

Touted by some as the answer to any and all energy and metabolism woes, this supplement could be a game-changer for the tired and sniffly

Quiet revolution: lifting weights can improve your well-being without turning you into a bulging bodybuilder

With symptoms that range from annoying to downright gross, having low levels of zinc can have big consequences

Here’s why your iron levels should be front of mind

From better hair to more energy and even slower ageing, CoQ10 has a lot of big promises to keep

Phil Hilton wants to be as buff as the 28-year-old film star. He asked a Hollywood trainer for help — plus his top exercises to beef up your arms and chest