Phil Hilton

With symptoms that range from annoying to downright gross, having low levels of zinc can have big consequences

Here’s why your iron levels should be front of mind

From better hair to more energy and even slower ageing, CoQ10 has a lot of big promises to keep

Phil Hilton wants to be as buff as the 28-year-old film star. He asked a Hollywood trainer for help — plus his top exercises to beef up your arms and chest

Cold weather is no excuse for not continuing to exercise, it's merely a challenge for the fitness warrior in you to overcome. Here's how the experts suggest doing so

Politicians gathered to discuss prostate cancer screening last week. Although it’s too late for me, it can save many men’s lives

Inspired by busy celebs who practise early rising, Phil Hilton set his alarm for 5am — with mixed results

Pressure is building on health service decision-makers to take action on prostate cancer screening. Prostate Cancer Research has launched a landmark report making a strong economic case for wide-scale testing.

It could be time to use use your brain rather than your phone to navigate the world if you want to stay sharp in old age

Roast dinners! Nibbles! Cheese! Quality Street! The festive smorgasbord is delicious by design, but with some smart planning, it needn't derail your diet entirely