Ryan Dabbs

Actors regularly take extreme measures to achieve impressive physiques – but not Alex Hassell . Throughout both the first and second series of

Originally designed for rugby players, the Bronco test combines sprinting, endurance and rapid changes of direction into one brutally effective fitness challenge

The actor says he deliberately stepped away from punishing workouts and restrictive dieting to create a version of his character, Declan, that actually felt believable

Jensen Ackles achieved arguably the most muscular physique of his career in his 40s after landing the role of Soldier Boy in The Boys . Like most

Now retired from WWE, Cena still wants to be able to squat below parallel when he's in his 80s

Think you've got your biceps and forearm training nailed? It might be time to think again.

Yates used brutally heavy rows, shrugs and pulldowns – but surprisingly little volume – to build his legendary back

The WWE star says a simple daily routine helped spark a more serious approach to lifting, recovery and consistency

Since retiring from professional diving, Daley has been enjoying training his once-neglected upper body

A gauntlet of squats, presses and lunges that left fitness influencer Jesse James West with the sorest legs he’d felt in years