Ryan Dabbs

Most of us don't have hours to spend in the gym each week. Fortunately, building muscle and strength doesn't require an encyclopaedic exercise list – especially if you choose movements that train several muscle groups at once.

If your lower back hurts , your first instinct might be to stop using it and wait for the discomfort to disappear.

Bodybuilding legend Dorian Yates wants lifters to stop treating prescribed rep counts as a reason to end a set.

After making ‘every mistake in the book', he says these are the three things that actually work

Less is sometimes more – and focusing on the basics can provide a whole host of overlooked benefits

What first started out as a way to keep fit has now become an important 'ritual' in McGuiness' life

Start lifting heavy and running far with Thurston's plan for a full week of hybrid athlete training

Judging a cooking show when you're trying to limit your caloric intake probably isn't the best preparation...

Running an ultramarathon is no mean feat, so most first-timers opt for a course with manageable elevation gains and a low technical difficulty to ease them into the sport.

Images of Robert Downey Jr looking seriously jacked on the beach have recently gone viral . At 61, the actor appears to be sporting rounded