Talene Appleton

I love a quick and effective home workout as much as the next woman. I'm always looking for ways to elevate my at-home workouts—especially when it

Beginner Calisthenics Workout Plan For Women Hearst Owned I'm going to let you in on a little secret… bodyweight workouts are a game changer . Seriously!

Core exercises that go beyond a simple abs workout: These quick core exercises will activate your entire core and build a strong, stable body without crunches.

Have you ever experienced that familiar stiffness in your lower back or shoulders after sitting for hours or been reminded of a tight hamstring while reaching for your toes?

What Is Fascia Hydration? Galina Zhigalova - Getty Images "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."

Talene Appleton, NASM-CPT, Jennifer Nied Chairs have gotten a bad rap lately.

1. It lights up your lower body in all the right places. If firming up your thighs or sculpting your booty is a goal of yours, this machine has you covered.

Climb your way to a stronger, sculpted peach

Instructions : Perform four sets of 10 to 12 reps for each exercise, resting for 60 seconds between each set and exercises to give your muscles enough time to recover without losing momentum.

The Hidden Benefits Of Weight Machines Original Photo Credit: Isabel McMahon When you think of weight machines, what's the first thing that comes to mind?