Talene Appleton

The Hidden Benefits Of Weight Machines Original Photo Credit: Isabel McMahon When you think of weight machines, what's the first thing that comes to mind?

If foam rolling has ever seemed like one of those extra steps best left to naturally limber yogis or die-hard marathoners, let's clear that up right now.

You've probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does.

You've probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does.

You can harness it to hit your fitness goals

As a certified personal trainer and intermediate lifter, I've always loved strength training . But after a summer of travel and unstructured workouts, my routine needed a reset.

Eating just 5 percent more calories daily can do the trick.