Talene Appleton

Hemp hearts are another great protein booster that you can sprinkle on almost anything—salads, grain bowls, soups , you name it.

Women's Health I'm A Fitness Editor And Trainer—These Are The Daily Hacks I Use To Hit My Protein Goals Link Copied

Form is key to execute this compound movement properly.

If you're looking to tone your arms and back, improve posture, and get stronger, it's time to add the Arnold press to your library of upper-body exercises.

Women's Health I've Owned An Allergro 2 Pilates Reformer For A Year, And This Is My Honest Review Link Copied

I love a quick and effective home workout as much as the next woman. I'm always looking for ways to elevate my at-home workouts—especially when it

Beginner Calisthenics Workout Plan For Women Hearst Owned I'm going to let you in on a little secret… bodyweight workouts are a game changer . Seriously!

Core exercises that go beyond a simple abs workout: These quick core exercises will activate your entire core and build a strong, stable body without crunches.

Have you ever experienced that familiar stiffness in your lower back or shoulders after sitting for hours or been reminded of a tight hamstring while reaching for your toes?

What Is Fascia Hydration? Galina Zhigalova - Getty Images "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."