Simple mental health habits to start using today 1. Make relaxation a routine 2. Practice gratitude 3. Value social interaction
Taylor Leamey is a Senior Writer for CNET, specializing in senior wellness. With a focus on providing practical tips and strategies, Taylor's articles cover topics such as stress management, sleep routines, mental health, and overall well-being. Taylor's goal is to help readers improve their quality of life through informed choices and evidence-based advice.