Deepika Rathod

Every year, as the heat rises and days become longer, I see the same pattern, and this time the heat has increased for real. People start feeling drained, irritated, and low on energy. Their skin breaks out, digestion slows down, and many quietly accept it as “just how summer is”. But let me tell you this: it doesn't have to be this way. Your body is incredibly intelligent. When the temperature outside climbs, it works hard to keep your internal temperature stable. In this process, it uses up a lot of energy and water. If we don't support it properly, small problems quickly become bigger ones, including stubborn acne, acidity, heat exhaustion, and constant fatigue. The good news? With a few simple, mindful changes, you can stay cool, energetic, and healthy even in the harshest summer.

I see it every single day. Young mothers, working professionals, and even teenagers are glued to their phones till 1 or 2 am, telling themselves, “Just five more minutes.” What they don't realise is that they are slowly breaking the most powerful healing system their body has, and that is the deep, restorative sleep.

Do you really need supplements? What nutrition experts want you to know Updated on min read

We are getting so many clients with bad lifestyle which has caused a huge impact on their overall health. In today’s fast-paced world, where the allure of socialising and peer pressure often lead us away from healthy living, such modern lifestyles are taking a serious toll on health. Increasingly, people are developing conditions linked to poor daily habits, including obesity, diabetes, hypertension and cardiovascular disease. Long working hours, irregular routines, processed foods, stress and lack of sleep have become common, while social pressures and constant digital engagement often push healthy habits aside.

I meet so many women (and some men) who come to me saying that I'm tired all the time, I'm gaining weight even though I eat very little, my hair is falling out, and I feel cold even in Mumbai heat. Nine times out of 10, it's their thyroid. Your thyroid is a small butterfly-shaped gland in your neck, but it controls almost everything from metabolism, energy, mood, weight, and hormones to even how well you sleep. It takes iodine from your food and makes hormones (T4 and the active T3) that tell every cell in your body how fast to work.

Copper is a little trace mineral your body needs, but only in the right amounts. It's better to keep things simple because health doesn't have to be complicated. You don't need fancy supplements or extreme routines to get enough copper; just a glass of copper-infused water is perfect. Copper helps with so much. It supports energy production inside your cells, builds connective tissue, keeps your immune system strong, and even plays a role in brain development and making melanin for your skin and hair. Drinking water stored in a copper vessel can boost new blood vessel formation, which aids healing after surgery or for heart issues. Sounds pretty good, right? But here's the thing: balance is everything. Your body is an incredible machine designed to run smoothly when you give it the right fuel in the right amounts. Too little or too much of any mineral throws things off. With copper, excess is the real problem many people miss.

I see this all the time: people doing “everything right”, but the scale just won't budge. You're eating clean and exercising, yet the weight has stagnated. Sound familiar? Instead of feeling frustrated, take a step back and honestly check what might be quietly holding you back. Here are the most common hidden roadblocks that slow down or completely stall fat loss. Spot your culprit and take action today.

In the quest for holistic health and well-being, many of you might have often come across buzzwords like ‘free radicals’, ‘cholesterol’, and ‘Medium-Chain Triglycerides’ (MCTs). These terms can be confusing, but understanding their roles in our bodies is vital.

For the longest time I have been saying this: your gut is the starting point for most health problems. When your gut is not working well, everything else suffers, from your immunity to hormones and even how your body absorbs nutrition. And the biggest culprit behind so many issues? Constipation. When you are constipated, your body holds onto toxins instead of flushing them out. These toxins irritate the gut lining, create inflammation, and can slowly affect other organs too. A blocked colon from poor lifestyle habits like eating out too often, too little fibre high protein without balance, stress, or not drinking enough water can lead to bloating, smelly stools, acidity, nausea, headaches, and that heavy feeling in the stomach and chest. Over time this can turn into leaky gut and nutrient malabsorption.

One of the most overlooked topics I come across in my work is menopause, which is a completely natural phase in a woman's life where her reproductive hormones begin to decline gradually. This usually happens between the ages of 45 and 50, and