Willy Lewis

A tropical night brings little cooling at night. This disrupts sleep and is also a health risk. Such nights can also happen in Germany.

In yoga, the Niyamas are the ethical principles for dealing with yourself. They can offer guidance for a more satisfied life – regardless of whether you consider yourself a yogi or not.

Power Yoga is all about one thing: power! This modern style of yoga is particularly sweaty and strenuous. We explain to you what is behind Power Yoga and when the style is suitable for you.

Exercising with sore muscles can improve or worsen the mild pain, depending on the type of exercise. We'll explain what you should know in this article.

Heat exhaustion can easily occur in the summer if you expose yourself to high temperatures for too long. Here you can find out how you can prevent exhaustion.

Heat and blazing sun push the body to its limits and can even be fatal. Who is particularly at risk, what warning signs everyone should know – and what to do in an emergency.

Germany is experiencing its hottest summer since weather records began. Extreme heat is a serious health risk for many people – especially the elderly, children and the sick.

For many people, the fact that a mosquito bite itches is the worst thing about it. But there is a remedy: We'll explain to you the simple trick you can use to get rid of the itching – without having to buy anything.

You can combat earaches with onion bags. Here you will find out how easy it is to make this home remedy and how it works.

Kudzu has long been considered a medicinal plant for various ailments in Asia. Here you can find out more about its features and whether it really does what it promises.