Willy Lewis

Fresh foods are healthier than highly processed products with lots of additives. A large epidemiological study now reveals a possible link between numerous preservatives and cardiovascular disease.

Risky hype: A supposedly particularly healthy iodine preparation is currently being advertised on social media and forums – the Lugol solution.

Micro habits are small habits that are intended to bring us a little closer to our goals every day – without pressure to perform.

Our knowledge and memories help us draw new conclusions in everyday life. If we see a friend's car in front of a supermarket, we can assume that they are shopping there.

Tension in the shoulders, neck or back can be quite painful – but stretching and relaxation exercises can help. We'll show you how to release the tension.

After exercise or for leg cramps, many people like to take magnesium tablets or capsules. However, a current Öko-Test study shows that this can be unnecessary – and in some cases even harmful.

For some, summer heat means pure joy of life, for others it means serious danger. The health risk increases at temperatures as low as 30 degrees Celsius – especially for older people and children.

Zen meditation is one of the most common forms of meditation. Here you will find out exactly what this term means and how you can carry out a Zen meditation yourself.

Simply letting anger out often seems to be the most direct and effective way to deal with anger. We'll explain to you here why this doesn't actually work so well and what you should do instead.

New hope for patients: A tissue patch grown from stem cells can help people with severe heart failure, as a first clinical study has now confirmed.