Adam Meyer

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.

A doctor reveals 10 places you're most likely to get the flu and tips you can follow to take proper precautions.

Let's be honest: Many of us desire toned and sculpted arms . However, achieving this goal is often easier said than done for those with underarm fat.

Photo: Shutterstock. Design: Eat This, Not That! With winter lurking around the corner comes the looming threat of the dreaded flu

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

You're not alone if you can't seem to slim down your midsection. A 2023 OnePoll survey found that 95% of U.S. adults tried shedding weight in the past five years.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

A fitness expert explains how to combine incline walking and strength training for faster weight loss while building lean muscle.

Learn the sneaky signs of protein overconsumption and why too much of this essential nutrient can harm your health. Getty Images. EatingWell design.

Even if you're exercising during the week, sitting too long could be hurting your heart health. Here's how you can protect it.