Alexa Mellardo is a Mind + Body Deputy Editor at Eat This, Not That. With over 11 years of experience, she focuses on health and wellness, fitness, and nutrition, while also exploring topics related to lifestyle and food. Alexa's work has been featured in numerous publications, including Yahoo News, Business Insider, and The Telegraph.
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Alexa Mellardo's coverage predominantly focuses on health and wellness, with an emphasis on fitness, diet, nutrition, and aging. Her articles often include promotional deals, gift guides, how-to guides and reviews related to the mentioned topics. To effectively reach out to her for potential collaboration or contribution opportunities, consider pitching content that aligns with her focus such as expert insights into new wellness programs or products in the beauty industry. Additionally, offering tips for healthy aging or targeted fitness routines could also be of interest based on her article titles.
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By: Alexa Mellardo
Middle age is a time to be mindful of balance. It's common to fall and endure injuries, making balance exercises important.
By: Alexa Mellardo
Pilates is a fan-favorite training method for many reasons. This low-impact, total-body workout enhances core strength , flexibility, balance, mindfulness
By: Alexa Mellardo
Experts agree that pushups are pretty much king when it comes to boosting upper-body strength.
By: Alexa Mellardo
Plus, makeup artists share their top application tips.
By: Alexa Mellardo
Alexa Mellardo Parade aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission.
By: Alexa Mellardo
We all make mistakes. And as long as you learn from them, it's all good. Exercising is no exception.
By: Alexa Mellardo
One of the most popular workouts in the world is high-intensity interval training, better known as HIIT . It includes workouts of quick, intense, high-effort
By: Alexa Mellardo
For many individuals, mornings were made for a good cup of coffee and a solid workout routine.
By: Alexa Mellardo
Your leg strength is much more important to preserve than you might think. Strong legs aren't simply needed by marathon runners or athletes—they're
Trust us—you want to avoid this one.
