Alexa Mellardo is a Mind + Body Deputy Editor at Eat This, Not That. With over 11 years of experience, she focuses on health and wellness, fitness, and nutrition, while also exploring topics related to lifestyle and food. Alexa's work has been featured in numerous publications, including Yahoo News, Business Insider, and The Telegraph.
Preston is the artificial intelligence that powers the Intelligent Relations PR platform. Meet Preston
United States (National)
Not enough data
Alexa Mellardo's coverage predominantly focuses on health and wellness, with an emphasis on fitness, diet, nutrition, and aging. Her articles often include promotional deals, gift guides, how-to guides and reviews related to the mentioned topics. To effectively reach out to her for potential collaboration or contribution opportunities, consider pitching content that aligns with her focus such as expert insights into new wellness programs or products in the beauty industry. Additionally, offering tips for healthy aging or targeted fitness routines could also be of interest based on her article titles.
This information evolves through artificial intelligence and human feedback. Improve this profile .
By: Alexa Mellardo
If you seek a workout that can help melt your belly pooch faster than Pilates after 60, we have just the routine for you.
By: Alexa Mellardo
A muffin top is far more than an expanding waistline that prevents your clothing from fitting well. It can be a sign of serious health concerns.
By: Alexa Mellardo
Strong adductors, otherwise known as your inner thigh muscles, are essential. They help keep your hips, pelvis, and knees stable, which becomes increasingly essential as you age.
By: Alexa Mellardo
Knee pushups are an incredibly productive exercise to do as you age for many reasons.
By: Alexa Mellardo
Many individuals swear that their gym routine is what keeps them in top form. And truth be told, if something works, why not stick with it?
By: Alexa Mellardo
The forearm plank is an exercise personal trainers love for older adults. It's stellar for boosting core stability and improving balance.
By: Alexa Mellardo
Aging can present many changes in your life—and your body. One physical challenge is rounded shoulders . This imbalance occurs as a result of the
By: Alexa Mellardo
Building chest strength is essential—especially as you age. You need it for everyday activities like lifting things from the floor, opening heavy
By: Alexa Mellardo
Improving balance as you age is one of the best gifts you can give yourself when it comes to self-care. Doing so can keep you mobile and independent.
By: Alexa Mellardo
Everyone has their go-to workout plan, and many people head to the gym. Although the treadmill remains the most popular machine used, 26.6% of gym
