Alexa Mellardo

Eat This, Not That!

4 Effective Eating Habits of People Who Lost 10 Pounds in One Month

By: Alexa Mellardo

If you're wondering how to lose 10 pounds in a month, people on TikTok who already have share their best eating habits.

Eat This, Not That!

5 Simple Steps To Live a Much Longer Life, According to Science

By: Alexa Mellardo

Living longer is a goal many of us strive to achieve. We took to science to share five study-backed steps to live a longer life.

Eat This, Not That!

7 Ways to Lower Your Cortisol Levels, According to Experts

By: Alexa Mellardo

From ashwagandha to bumping up your protein, The Nutrition Twins break down seven super simple ways to lower your cortisol levels.

Eat This, Not That!

5 Best Strength Exercises for Women To Get Rid of Stubborn 'Bra Rolls'

By: Alexa Mellardo

Tonal coach Ash Wilking breaks down five of the best strength exercises for women to get rid of bra rolls for good.

Eat This, Not That!

5 Floor Exercises To Slim Down a Thick Waistline in Less Than 30 Days

By: Alexa Mellardo

Ronny Garcia, CPT, shares with us some of the best floor exercises to slim down a thick waist in less than 30 days

Eat This, Not That!

4 Effective Pilates Exercises for a Tight Core & Toned Arms

By: Alexa Mellardo

Marisa Fuller, trainer and owner of Studio Pilates, shares four magic circle pilates exercises to strengthen your abs and arms.

Eat This, Not That!

The 5 Best Exercises To Melt Belly Fat for Beginners

By: Alexa Mellardo

Want to get your middle into shape? Ronny Garcia, CPT, Blink Fitness, breaks down the five best exercises to melt belly fat for beginners.

Eat This, Not That!

5 Strength Exercises for a Lean & Tight Waist After 30

By: Alexa Mellardo

Luke Elion, a NASM-certified physical trainer, shares five of the best strength exercises for a lean waist after 30.

Eat This, Not That!

5 Ways to Reduce Inflammation & Boost Weight Loss as You Age

By: Alexa Mellardo

Jamie Lee McIntyre, MS, RDN, breaks down some of the best ways to reduce inflammation and make weight loss easier as you age.

Eat This, Not That!

10 Best Superfood Snacks to Strip Away Belly Fat

By: Alexa Mellardo

Get ready to make your shopping list, because experts share the absolute best superfood snacks to melt belly fat.