Adam Meyer

Eating Well Eating Too Much Salt May Increase Your Eczema Risk by 22%, According to New Study Link Copied

With summer upon us, many people are looking to blast unwanted belly fat in time for beach season and sunny weather.

If your summer fitness goal is to sculpt a trim and toned midsection, we have some excellent news: You can achieve a sculpted six-pack by targeting your lower ab muscles.

A personal trainer shares how to perform 11 of his top-recommended resistance band exercises to maintain weight loss.

The carnivore diet is making waves in the world of weight loss . This diet, which consists solely of animal products, has gained a significant

Losing unwanted body fat and sculpting lean muscle are two of America's most common fitness goals.

Flexibility training is an often overlooked but critical aspect of maintaining a healthy, well-functioning body.

Burning 1,000 calories a day might sound like a lofty goal, but it's not as far-fetched as it seems.

Breakfast is often hailed as the most important meal of the day, and for good reason.

Equinox has built a reputation as one of the most luxurious and elite fitness clubs in the health and fitness industry.