Grace Walsh

Paula Richardson is a yoga instructor for women in their 50s and upwards, but along with her gentle practices, she recommends this workout to all

But the good news is, it's also never too late to start prioritising these habits to boost your longevity and happiness

Grace Walsh It's easy to think that if you haven't started doing something in your 30s, you can't see the benefits at 50.

Grace Walsh An easy bodyweight workout looks like four to six exercises targeting different muscles in the upper body, lower body, and core.

It's no exaggeration to say that vibration plates have made a huge comeback this year

It's tempting to throw off your duvet or ditch your pyjamas, but this sleep expert says that's the last thing you should do...

A 10-minute indoor cycling workout can reap benefits like improved lower-body strength, heart health, and functional endurance

I'm not a pro runner, but I feel like one when I'm wearing a pair of the best women’s trail running shoes

Neglecting this type of exercise may lead to falls, even in otherwise fit women, later in life, he says

The Apple Health app is an underrated part of your iPhone when you use it to its full potential