Grace Walsh

Weighing up Garmin vs Apple Watch for your next fitness tracker? Health Editor Grace Walsh reveals the key differences and how to decide between the two

Strength training is a great way to boost your fitness at home - and the dumbbell sale at Amazon this week can help kit you out with everything you'll need to do it

Foods like citrus fruits, vegetables, and even cheese contains antioxidants and other properties to help maintain your immune system year round

The Fitbit Sense 2 is a top fitness tracker with advanced fitness and sleep stats. If you're shopping for the festive season, now's the time to buy - here's why

Protein powder is for everyone - and the PhD Nutrition Diet Plant Vegan Protein Powder is my go-to every single time, says Health Editor Grace Walsh

Doctors, psychologists, and sleep therapists reveal the evening habits to avoid to get a good night's sleep

We speak to two menopause specialists about alternatives to HRT and what you need to know about them before making a decision

A new study has found the best way to measure healthy ageing with a simple test you can do anywhere

A new study has found that short walking intervals can burn more calories than doing continuous exercise

Pumpkin season is here but this autumnal vegetable has more to offer than just decoration