Alessandra Signorelli

In South Korea, black beans are considered an elixir of health and beauty; a beauty secret for achieving healthy, strong hair and toned and radiant skin.

Trends in the world of wellness come and go faster than we can track them: in one day, out the next.

Wheat germ contains plant protein, vitamins, minerals, trace elements, fatty acids, amino acids, and antioxidants such as polyphenols and carotenoids.

Are you getting enough of these foods that support skin health and promote overall wellbeing?

A nutritionist explains how small changes can make a surprising difference to your energy, digestion and mood at this time of year.

Found in a variety of fruits and vegetables, flavonoids are powerful antioxidants with anti-inflammatory properties.

In the world of snacking , it feels like you have to choose: Would you rather have something healthy or something tasty?

Once upon a time, the vitamin alphabet included a vitamin J. While the name is no longer used—the micronutrient is now just known as choline—it's

Discovering new places not only broadens our horizons, but—according to a new study—benefits our overall health.

It's amazing how in recent times the term microbiota, referring mainly to the gut, until recently used by specialists in the field, has now entered common parlance.