Bethany Thayer

Bethany Thayer | Henry Ford Health If you're craving a flavorful Asian dish that's low in calories and sodium, try our easy stir-fry.

Bethany Thayer | Henry Ford Health It's time for autumn colors, cozy clothes and pumpkin-flavored everything.

Lentils are full of potassium and also an affordable source of protein, fiber, folate and iron.

The Buddha bowl has gained popularity over the last decade for its assortment of veggies, plant-based protein and whole grains.

Pumpkin is rich in potassium, a mineral necessary for the normal functioning of cells. It's also a good source of alpha-carotene and beta-carotene.

Bethany Thayer Henry Ford Health For a healthy replacement to pasta, we're voting for spaghetti squash.

These broccoli bites are held together by panko, those Japanese breadcrumbs that have become widely available in the United States.

Today's Vegetarian Acorn Squash Bowls have 330 calories and 11 grams of fat.

This recipe calls for festive spices such as cinnamon, nutmeg, allspice and ginger as well as vanilla and molasses.

Overall, using white beans is more nutritious than using flour. White beans, also known as cannellini beans, are a good source of minerals like iron, zinc and copper.