Bridie Wilkins

Bridie Wilkins Between reformer Pilates wall Pilates tower Pilates and mat Pilates, Pilates is as ubiquitous as MAFS every time a new series drops.

I'd put good money on it that any of you who have been to LA are familiar with The Beverly Hills Hotel.

Gill Carby, 44, an infrastructure delivery manager from Manchester says regular exercise has strengthened both her body and brain.

It's the fastest-growing indoor workout in the world, with more than 250k people signing up annually

Walking after eating may feel like the last thing you want to do, but if weight loss is your goal, studies show that short strolls straight after meals could help you hit it.

If you've clicked on this, you're probably one of the 1.6k people who Google 'how to get rid of visceral fat' every month.

9 simple but essential tips + 5 workouts to try

Shyy Sachdev lived most of her life without exercise . Now stronger - and happier - than she's ever been, she wants to help more midlife women discover the transformative benefits of movement.

If you've clicked on this, you're probably one of the 1.6k people who Google ‘how to get rid of visceral fat' every month.

While I've been exercising since I was 23, I never strength trained . I used to run in Albania where I was born and raised, and I started cycling