The 25-7-2 Stairmaster workout is the next 12-3-30 workout . You heard it here first.
Bridie Wilkins is a fitness editor for Women's Health Magazine, specializing in providing readers with the latest trends and insights in the world of fitness. With a focus on weight training, hybrid training, and yoga, Bridie's articles aim to inspire and educate readers on how to achieve their fitness goals and lead a healthy lifestyle. Her work has also been featured in Yahoo Sports UK, HELLO! Magazine, Yahoo Finance UK, and Yahoo News UK.