Christa Sgobba

Squats are a simple way to gauge strength, balance, and mobility. Learn proper form, how to improve safely, and how your squat number compares with other folks your age

The macronutrient is important for maintaining muscle as you age, but it's possible you're not getting as much as you think.

Running on a treadmill or outside offers similar fitness benefits—learn which feels harder, when to choose each, and how to start training consistently.

If you're hungry between meals or suffering a long time after a workout, you may be protein deficient.

When it's time to pick your marathon training plan , your options probably share one key similarity: It's packed with running. Lots and lots of running.

In the running world, there are lots of workout options to have at the ready if you want to get faster: race-pace repeats, tempo and threshold runs, and VO₂ max efforts

Wall sits may look simple, but they challenge lower-body endurance, strength, and stability. Here’s how long most people can hold one and how to improve.

Sitting between threshold and VO₂ max effort, this overlooked workout improves your race performance with less strain

As a quick browse of the grocery-store aisles proves, protein is everywhere. You can now find popcorn, cereal and even water loaded up with the important macronutrient. The ubiquity might make you que ...Thank you for visiting Spokesman.com. To continue reading this story and enjoying our local journalism please subscribe or log in...

Recovering from postpartum depression (PPD) varies for every mom. Learn about symptoms, factors affecting recovery, and how support can help you heal.