Christa Sgobba

When it's time to pick your marathon training plan , your options probably share one key similarity: It's packed with running. Lots and lots of running.

In the running world, there are lots of workout options to have at the ready if you want to get faster: race-pace repeats, tempo and threshold runs, and VO₂ max efforts

Wall sits may look simple, but they challenge lower-body endurance, strength, and stability. Here’s how long most people can hold one and how to improve.

Sitting between threshold and VO₂ max effort, this overlooked workout improves your race performance with less strain

As a quick browse of the grocery-store aisles proves, protein is everywhere. You can now find popcorn, cereal and even water loaded up with the important macronutrient. The ubiquity might make you que ...Thank you for visiting Spokesman.com. To continue reading this story and enjoying our local journalism please subscribe or log in...

Recovering from postpartum depression (PPD) varies for every mom. Learn about symptoms, factors affecting recovery, and how support can help you heal.

Christa Sgobba Fact checked by Nick Blackmer Crunches are a classic exercise for training the core.

Christa Sgobba Fact checked by Nick Blackmer Pull-ups are a demanding full-body exercise that requires strength in the back, arms, core, and grip while lifting your entire body weight.

Experts share benchmarks for how long people tend to be able to hold bridge pose, as well as the benefits of doing so and tips on how to hold bridge pose for longer.

Personal trainers share why metrics like soreness, sweating, and high heart rate aren't the best indicators of an effective workout—and the things to look for instead.