Christa Sgobba

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like boosted mood, improved heart health, and better slumber.

There are benefits to each approach—here’s how to choose which is best for you.

Here’s what to consider before you hit that start button.

Show these hard-working muscles the attention they deserve.

Counteract that stiffness with this gentle, feel-good yoga move.

Here’s how it measures up for tracking workouts, sleep, stress—and even sickness.

Ignite your upper body with four simple moves.

Here's what you can do to prevent pain. Start by checking your ego at the door.

Here’s how to make sure you get the benefits you want when you go for a stroll.

Improved posture? Better workouts? Say less. A quick scan of any gym will show you: Abs exercises are one of the most popular ways people fill their workout time.