Christa Sgobba

Picking up some weights can help you get stronger , sure, but it's not the only benefit of strength training—not by any stretch. (You'll appreciate that pun more when you get to #9.)

Push-ups are one of those classic exercises you see everywhere , from bootcamps to yoga flows to strength workouts—and probably even in your gym class flashbacks.

After years of hyping super intense workouts as the best way to exercise, fitfluencers have recently flipped the script.

If you're a runner, shin splints have probably ruined your day—or thwarted a workout—at one point or another.

If you’re Pilates-curious, this is a great way to tap your toe in.

They’re especially great for a specific kind of routine.

It's that time of year again: The 2024 SELF Sneaker Awards are right around the corner!

If you've ever entered your yoga class feeling a little, um, backed up, you might be surprised to realize that you don't walk out of it the same

Fitness was a different beast when I started lifting in college: The weight room was pretty much all dudes, folks worked out in old cotton T-shirts, and

Whether you're hauling groceries, picking something off the floor, or simply trying to stand up straight , you need a strong backside to get the job done.