Deepika Rathod

Festivals are a time of joy, celebrations, and togetherness, but they can also bring along stress and hectic schedules. Amidst all the festivities, it's importa

In today’s fast-paced world, keeping your health in check or staying fit feels like an overwhelming task. The good news is, achieving long-term health and fitne

With the festive season in full swing, many of us are attending parties, enjoying rich foods, and staying up late. While these celebrations bring joy, they also place stress on our bodies. Often, we hear terms like ‘free radicals’ and ‘antioxidants’ in discussions about health and stress. But what exactly do these mean, and why are they important? Let’s dive into what these terms are and explore their effects on our system.

When we think of Vitamin C, the first thing that often comes to mind is boosting immunity.

L -Citrulline is classified as a “non-essential amino acid”, which means our body can produce it on its own, so we don't necessarily need to get it from food.

Winter is here. As temperatures drop, our bodies go through several changes, especially in digestion and immunity.

Winter is a season that calls for warmth, nourishment and immunity-boosting foods to help the body adapt to the cold and stave off seasonal illnesses. Superfood

Gudmar, also known as Gymnema Sylvestre, is a fascinating plant that has been a part of traditional medicine for centuries.

Do you find yourself constantly hungry or struggling to shed those extra kilos despite your best efforts?

December is here, a time of joy, togetherness and endless celebrations. From Christmas gatherings to New Year parties, it's a season filled with happiness and indulgence.