Deepika Rathod

In today's health-conscious world, people are constantly seeking out fad diets but many don't realise the negative effects these diets can have, not

The foods you consume play a crucial role in nourishing your hair, supplying essential vitamins, minerals, and proteins that promote growth, strength, and natural shine

In today’s health-conscious world, people are constantly seeking out fad diets but many don’t realise the negative effects these diets can have, not just on you

Insomnia, characterised by difficulty falling or staying asleep, can significantly impact your daily life, leading to fatigue, irritability, and diminished productivity.

Eating nuts can be a delicious and effective way to enhance your eyesight, thanks to their rich nutrient profile.

Ghee, which is clarified butter, is rich in essential nutrients and has been used for centuries for its culinary and medicinal properties

Festivals are a time of joy, celebrations, and togetherness, but they can also bring along stress and hectic schedules. Amidst all the festivities, it's importa

In today’s fast-paced world, keeping your health in check or staying fit feels like an overwhelming task. The good news is, achieving long-term health and fitne

With the festive season in full swing, many of us are attending parties, enjoying rich foods, and staying up late. While these celebrations bring joy, they also place stress on our bodies. Often, we hear terms like ‘free radicals’ and ‘antioxidants’ in discussions about health and stress. But what exactly do these mean, and why are they important? Let’s dive into what these terms are and explore their effects on our system.

When we think of Vitamin C, the first thing that often comes to mind is boosting immunity.