Rachael Ajmera

Chicken might be known for its protein content, but it's not the only game in town. Here are 8 dietitian-approved foods with plenty of protein in every bite.

You've likely heard of omega-3s, but what do they actually do? A dietitian shares 7 benefits worth knowing about.

From ancient staple to modern superfood, quinoa is a healthy whole grain loaded with benefits. Here's everything you need to know about quinoa, including some easy ways to add it to your diet.

Dietitians break down what this "sunshine vitamin" really does — and how to tell if you're falling short.

Sticking to your diet in winter can be challenging, but it's doable. Here are 6 weight-loss-friendly winter foods recommended by dietitians.

A dietitian breaks down the flexible eating plan.

Soursop, or graviola, is a prickly green fruit grown in tropical regions. This article explores the health benefits of soursop, as well as how to eat it.

Autophagy occurs as your body removes and replaces damaged cells and is associated with health benefits. Here are 6 signs of autophagy.

Garlic is a much-loved spice, but it may cause side effects like heartburn and digestive issues if you eat too much.