Emily Craig

A marathon is one of the toughest fitness tests out there. Over 26.2 miles, runners take around 30,000 to 50,000 steps, can produce upwards of six litres of sweat and burn more than 3,000 calories.

Of all the health advice we're bombarded with, cutting back on red meat is one of the most joyless. Few things beat a juicy steak or a comforting shepherd's pie.

Emily Craig Courtney Conley travels with an exercise kit for her feet. When we meet, the doctor of chiropractic medicine is wearing toe separators meant toimprove her balance.

Small changes to what's on your plate could help support mobility and ease the processes behind joint discomfort.

One study found that avoiding five certain foods slashes the risk of developing Alzheimer's in half. Here's what you need to know.

One study found that avoiding five certain foods slashes the risk of developing Alzheimer’s in half. Here’s what you need to know.

Beef, lamb and pork are all sources of essential micronutrients and high-quality protein – but keeping your portions in check is vital.

From improving blood pressure to enhancing cognition, grapes have been shown to provide significant health benefits.

Trying to lose a few pounds? If you're over 65, you might actually benefit from having a “buffer zone” of extra weight to prevent frailty and illness in old age.