Heidi Borst

If you're entering "the change," it can be helpful to track your hormone levels — our top at-home menopause test kits help balance ease-of-use and accuracy.

Learn how your mood can sabotage urinary health and find strategies to reduce your risk Key takeaways

Under medical supervision, this treatment offers benefits like increased energy and improved mood Key takeaways

Working out can improve symptoms and reduce your risk of developing metabolic syndrome Key takeaways

You can still eat your favorite foods by opting for healthier ingredients and exercising portion control Key takeaways

Two percent of users have heartburn on this Rx. These six tips can help alleviate it. Key takeaways

Drinking water, exercising, and increasing fiber intake can help alleviate this side effect Key takeaways

A gradual tapering approach is the best way to minimize withdrawal symptoms Key takeaways

My seasonal allergies, mild asthma, and two long-haired cats prompted the quest for a high-quality air purifier.

Even if you're traveling, you should stick to your regular dosing schedule Key takeaways