Heidi Borst

Working out can improve symptoms and reduce your risk of developing metabolic syndrome Key takeaways

You can still eat your favorite foods by opting for healthier ingredients and exercising portion control Key takeaways

Two percent of users have heartburn on this Rx. These six tips can help alleviate it. Key takeaways

Drinking water, exercising, and increasing fiber intake can help alleviate this side effect Key takeaways

A gradual tapering approach is the best way to minimize withdrawal symptoms Key takeaways

My seasonal allergies, mild asthma, and two long-haired cats prompted the quest for a high-quality air purifier.

Even if you're traveling, you should stick to your regular dosing schedule Key takeaways

In addition to its progressive environmental policies and commitment to sustainability, Oregon highly values education—good news if you're pursuing an undergraduate degree. With a strong network of public universities and colleges, there are plenty of online colleges in Oregon to choose from, even if you plan to study remotely.

Changes in blood sugar or complications can cause this unpleasant feeling Key takeaways Nausea isn't a direct diabetes symptom.

This medication is typically effective in one to three days, but it can take longer depending on certain factors Key takeaways