Jaime Osnato

W hen I was a kid, the start of school always had me feeling all the feels . There was excitement about fresh starts, anxiety about the unknown, and sadness about leaving the carefree days of summer behind.

I f your leg days are all about squats (and other quad-dominant exercises) , listen up: You might be setting yourself up for an injury.

L osing your job can feel like the rug's been yanked out from under you—it's stressful, scary, and can leave you feeling pretty lost.

I f you're looking for a simple but super effective way to fire up your lower body, the monster walk is your new BFF.

W hen it comes to a solid abs workout , simplicity can go a long way. With just a mat, your body, and a can-do attitude, you can fire up your

I f you're jolted awake most mornings with a pang in your head, you know it's quite possibly the worst way to start your day.

Plus, how long you're actually contagious.

Plus, how to kick that tickle in your throat.

Y our bedroom might feel like a cozy, clean sanctuary, but lurking in your pillows, sheets, and other comfort items could be a surprising amount of dirt, bacteria, and allergens.

A psychologist shares their top tips—starting with setting boundaries.