Jeff Tomko is a fitness writer and contributor for Muscle & Fitness. With a passion for exercise and nutrition, Jeff's articles focus on providing practical tips and advice for readers looking to improve their fitness and overall wellness. His work has also been featured in Men's Health magazine UK and Yahoo Sports UK.
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Jeff Tomko's coverage primarily focuses on providing how-to guides and advice related to health, fitness, wellness, and lifestyle. If you're looking to pitch him, consider offering practical tips or expert insights in the areas of fitness training techniques, wellness tactics, athlete well-being strategies, or home office ergonomics.
Given his focus on "how-to" content within the health and lifestyle space, pitches should be tailored towards actionable advice or personal stories that align with his themes such as fitness, wellness programs for athletes transitioning into business roles.
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By: Jeff Tomko
Missy Truscott triumphs at 2024 Olympia Fitness, claiming victory after a remarkable comeback from a horrific knee injury!
Sarah Villegas wins the 2024 Women's Physique Olympia title, after a powerful performance to beat Natalie Abraham Coelho in an epic showdown!
By: Brett Williams, Jeff Tomko
Men's Health This Exercise Variation Will Be Your Shoulder-Building Secret Weapon Link Copied
Sobriety, weight loss, and opening for Post Malone are part of the duo's wild ride.
By: Jeff Tomko
NewsNation host Chris Cuomo explains the steps he's take to remain fit and shredded and how he's prepared for this election.
By: Jeff Tomko
Discover 3 workouts that keep Muscadine Bloodline fit while on the road, helping them stay active and healthy on tour.
By: Jeff Tomko
Hip-hop star Chingy, whose new EP, Pick 3 Vol. 2 drops on Nov. 15, talks about his training routine that has him ripped at age 44.
Your core training routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be
There's more to just flipping your biceps curl grip to do this exercise right. Here's what you need to know.
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