Jeff Tomko is a Fitness Writer Contributor at Muscle & Fitness. He specializes in health and wellness, competitive sports, and the intersection of fitness with arts and entertainment. Jeff's work has been featured in Men's Health magazine UK, Yahoo Sports UK, Yahoo News, Men's Health Australia, Today, and Muscle & Fitness.
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Jeff Tomko's coverage primarily focuses on providing how-to guides and advice related to health, fitness, wellness, and lifestyle. If you're looking to pitch him, consider offering practical tips or expert insights in the areas of fitness training techniques, wellness tactics, athlete well-being strategies, or home office ergonomics.
Given his focus on "how-to" content within the health and lifestyle space, pitches should be tailored towards actionable advice or personal stories that align with his themes such as fitness, wellness programs for athletes transitioning into business roles.
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By: Jeff Tomko
Discover 3 workouts that keep Muscadine Bloodline fit while on the road, helping them stay active and healthy on tour.
By: Jeff Tomko
Hip-hop star Chingy, whose new EP, Pick 3 Vol. 2 drops on Nov. 15, talks about his training routine that has him ripped at age 44.
Your core training routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be
There's more to just flipping your biceps curl grip to do this exercise right. Here's what you need to know.
By: Jeff Tomko
Kaleb Sanders has taken the unconventional approach to becoming one of country music’s rising young artists. He’s got a new single, “Tell That To a Heart,” a soulful country power ballad that may provide the Florida native’s the musical boost needed to elevate his Nashville star power. For a relatively new artist, nearly 400,000 Spotify…
By: Jeff Tomko
Reebok announced a partnership with Bryson DeChambeau and Crushers GC, marking the brand’s re-entry into the Performance Golf category.
Fans of the Reebok Nano series will have to wait until just after Christmas to lace up the newest version of its cross training super shoe. The brand just announced that its latest addition to the Nano franchise, the Nano X5, will drop on Jan. 24 on retailers nationwide. For the 15th anniversary of the…
The country singer-songwriter is performing tonight on ABC "New Year's Rockin' Eve."
The ESPN analyst and "Bachelor" host takes a gameday approach to every project.
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