By: Jeff Tomko
University of Kansas assistant coach Freddie Quartlebaum shares his top wellness tips for staying fit those over 50.
Jeff Tomko is a fitness writer and contributor for Muscle & Fitness. With a passion for exercise and nutrition, Jeff's articles focus on providing practical tips and advice for readers looking to improve their fitness and overall wellness. His work has also been featured in Men's Health magazine UK and Yahoo Sports UK.
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Jeff Tomko's coverage primarily focuses on providing how-to guides and advice related to health, fitness, wellness, and lifestyle. If you're looking to pitch him, consider offering practical tips or expert insights in the areas of fitness training techniques, wellness tactics, athlete well-being strategies, or home office ergonomics.
Given his focus on "how-to" content within the health and lifestyle space, pitches should be tailored towards actionable advice or personal stories that align with his themes such as fitness, wellness programs for athletes transitioning into business roles.
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