Phil Hilton is a journalist at various esteemed publications, including The Times, The Telegraph, and The Guardian. He focuses on midlife fitness, body image, and ageism, while also exploring themes of aging, longevity, and wellness programs. Phil's work has been featured in outlets such as Yahoo News, British GQ, and The Sydney Morning Herald.
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Phil Hilton predominantly covers topics related to beauty & fashion and entertainment news. He often includes expert commentary, suggesting he may be open to pitches from industry experts who can provide valuable insights into trends or developments in these areas.
Given his articles on fitness, weight training, and breathing techniques, Phil seems interested in health-related content as well. Pitches offering expert advice on wellness and healthy living could resonate with him.
Since Phil's geographic focus is the United Kingdom, consider tailoring your pitch to include UK-specific angles or sources when relevant.
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Fitness expert Phil Hilton has some advice for midlife runners who want to get toned and trim
Muscle loss on these drugs could lead to frailty, experts warn. Below, our fitness expert shares the essential exercises
By: Phil Hilton
I used to be immortal in my 20s: my weight-training habit was entirely vanity-based. Now, at 62, the idea of living longer is both more appealing and less abstract. Fortunately, according to new research, it seems my lifetime addiction to strength exercises may keep me alive for longer and increase my chances of remaining cognitively healthy.
By: Phil Hilton
New research has found that resistance training can stave off cognitive decline. Here are ten exercises to try.
Who says you peak in your youth? Phil Hilton, fitter than ever at 62, explains why it’s never too late to start
There is, as yet, no Oscar for Best Male Arms, but if there were, Matt Damon in Christopher Nolan's The Odyssey would be in with a very good shout.
The gym bros are all talking about the actor Tom Holland’s short, intense routine. Could I manage it?
Allow me to introduce you to a muscle. It’s a quietly vital, mostly neglected, rarely mentioned body part. It plays a key role in mobility, fending off injury and even warding off cognitive decline, but it’s hard to see, and most people ignore it. If your arms are the Hollywood stars of your anatomy, this muscle is a lighting engineer. Please meet the soleus, and prepare to change your exercise routine forever.
By: Phil Hilton
Allow me to introduce you to a muscle . It's a quietly vital, mostly neglected, rarely mentioned body part.
By: Alice Hart, Phil Hilton
Waist circumference is a strong predictor of longevity, according to new research. Here’s how two writers keep theirs trim
