Jeff Tomko is an Editor/Writer at Muscle & Fitness. He specializes in fitness, wellness programs, and both individual and team sports, blending his passion for sports with a keen insight into the sports business. Jeff's work has been featured in Men's Health magazine UK, Yahoo Sports UK, Muscle & Fitness, Yahoo News, Men's Health Australia, MSN, Knowledia, AOL, Inc., and Today.
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Jeff Tomko's coverage primarily focuses on providing how-to guides and advice related to health, fitness, wellness, and lifestyle. If you're looking to pitch him, consider offering practical tips or expert insights in the areas of fitness training techniques, wellness tactics, athlete well-being strategies, or home office ergonomics.
Given his focus on "how-to" content within the health and lifestyle space, pitches should be tailored towards actionable advice or personal stories that align with his themes such as fitness, wellness programs for athletes transitioning into business roles.
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By: Jeff Tomko
Mental coaching, Pilates, and allergy management are keys to a return to the podium.
By: Jeff Tomko
Seven years of Indy 500 losses helped Felix Rosenqvist learn how to win a wild, record-close Indianapolis 500 in 2026.
Country singer Trey Lewis drops 100 pounds twice with cold plunges, 6 a.m. workouts, sobriety, and a 2x platinum hit song.
By: Brett Williams, Cori Ritchey, Jeff Tomko
This variation gives you some key differences from the standard exercise that can pay off for your gains.
By: Jeff Tomko
Now is not the time for Riley Green to slow down, even if the grind may be slowly catching up with him. By all accounts, the “Worst Way” singer is in the midst of living his best life. The North American leg of his 2026 Cowboy As It Gets tour is in full swing, just…
By: Jeff Tomko, Brett Williams
This yoga staple can help you feel loose and ready to go. Make sure you know how to do it right.
By: Brett Williams, Jeff Tomko
Brett Williams, NASM, Jeff Tomko EVERYONE COULD USE a bit more spinal mobility in their lives.
This old-school move is often done wrong. Here's how to make the most of the exercise to help you build a strong lower half.
The best health and wellness products for you or your fitness-minded loved ones.
There's more to just flipping your biceps curl grip to do this exercise right. Here's what you need to know.
