Jeff Tomko is a fitness writer and contributor for Muscle & Fitness. With a passion for exercise and nutrition, Jeff's articles focus on providing practical tips and advice for readers looking to improve their fitness and overall wellness. His work has also been featured in Men's Health magazine UK and Yahoo Sports UK.
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Jeff Tomko's coverage primarily focuses on providing how-to guides and advice related to health, fitness, wellness, and lifestyle. If you're looking to pitch him, consider offering practical tips or expert insights in the areas of fitness training techniques, wellness tactics, athlete well-being strategies, or home office ergonomics.
Given his focus on "how-to" content within the health and lifestyle space, pitches should be tailored towards actionable advice or personal stories that align with his themes such as fitness, wellness programs for athletes transitioning into business roles.
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The former college QB is now one of the freshest and fittest faces in country music.
By: Jeff Tomko
The country singer has a new album and—thanks to some All-Pro help—a new physique.
Before Olympia wins, the Gift built his killer instincts on the Seattle hoops courts.
These "hacks" from Dr. Tommy Wood aren't as cutting edge as you'd expect in racing.
WHEN IT COMES to training your lower back, it doesn't get more straightforward than back extensions.
There's more to just flipping your biceps curl grip to do this exercise right. Here's what you need to know.
Keeping QB Joe Burrow on the field is the job of this Cincinnati Bengals tackle.
Skip the heavy weights to focus on muscle definition to achieve one of the most sought-after aesthetic goals
To get ready for a world tour, the country music star has has to get in a good sweat.
By: Jeff Tomko
Love, heartbreak, and the pursuit of happiness are your typical inspirations for creating the perfect country song. Brian Kelley checked all those boxes on his path to becoming a multi-platinum country superstar—but maybe not for your typical country music reasons. Instead of putting lyrics to music over a broken-hearted breakup, a redshirt designation as a…
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