Jeff Tomko is an Editor/Writer at Muscle & Fitness. He specializes in fitness, wellness programs, and both individual and team sports, blending his passion for sports with a keen insight into the sports business. Jeff's work has been featured in Men's Health magazine UK, Yahoo Sports UK, Muscle & Fitness, Yahoo News, Men's Health Australia, MSN, Knowledia, AOL, Inc., and Today.
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Jeff Tomko's coverage primarily focuses on providing how-to guides and advice related to health, fitness, wellness, and lifestyle. If you're looking to pitch him, consider offering practical tips or expert insights in the areas of fitness training techniques, wellness tactics, athlete well-being strategies, or home office ergonomics.
Given his focus on "how-to" content within the health and lifestyle space, pitches should be tailored towards actionable advice or personal stories that align with his themes such as fitness, wellness programs for athletes transitioning into business roles.
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A unique breath-control tactic has helped the star to the top of the standings.
By: Jeff Tomko
YOU MAY NOT be genetically gifted enough to explode for March Madness-level leaps when you hit the court. That's okay—you shouldn't give up your dreams of dunking just yet.
By: Jeff Tomko
Singer Ty Myers turned a career-ending knee injury into a platinum-selling country music stardom and new album "Heavy on the Soul."
By: Jeff Tomko
The ex-NFL lineman turned a football‑ending injury into an IndyCar pit‑crew career.
By: Jeff Tomko
Jessie Godderz explains the road to becoming Steel, nearly failing tryouts, and revamping his training for American Gladiators.
By: Jeff Tomko
What originally began as a joke between two comedians has unexpectedly evolved into one of the most unique fitness-centered community events in entertainment. According to Tom Segura, part of what made the 2 Bears 5K resonate with fans so quickly was the sheer absurdity of the idea itself. At the time, neither Segura nor longtime…
By: Jeff Tomko
Inside Bear Rinehart’s workout, recovery, and mindset plan for sustaining high-energy NEEDTOBREATHE performances in his 40s.
Bert Kreischer has swapped chaos in his life for fitness gains, using the 2 Bears 5K to welcome comedy fans into a healthy running community.
By: Jeff Tomko
Mental coaching, Pilates, and allergy management are keys to a return to the podium.
By: Jeff Tomko
Seven years of Indy 500 losses helped Felix Rosenqvist learn how to win a wild, record-close Indianapolis 500 in 2026.
