Kate Carter

Ditch the all-or-nothing resolutions. From habit stacking to the 10% exercise rule, we explore the science-backed ways to improve your health in ways that will actually last

We investigate whether the so-called 'beauty vitamin' actually makes a difference, or if you're just flushing money down the drain

Is your daily cuppa doing more than waking you up? We examine the science linking coffee to ageing – and what it really means for your health now

Save up to 69% on the best running shoes we have tested, from everyday staples like the New Balance 1080s to race day performers like the Nike Alphafly 3

There's plenty of buzz around NAD+, but is it justified? We look at the facts behind the hype

It's not just about gut health. How hitting your 30g daily fibre target can fight skin ageing, calm inflammation and more

London Marathon given you the running bug? Here's what I've learned about the kit to splash out on and what's not worth it

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We sort fact from fiction and reveal ways to minimise the risk Kate Carter Senior health writer

It's claimed to help relieve stress and anxiety, but safety concerns mean some countries are considering a ban