Lucy Gornall

KEEPING a house clean can prevent us from picking up food poisoning, coughs, colds and tummy bugs from others and reduces dust and pollen from circulating the home. But, in a country obsessed with …

Research has recently found that taking up weight training can significantly boost your chance of longevity - and you don't even need to do that much of it to make a difference.

SUMMER is well and truly here, and with that all-inclusive break booked, it’s time to dig out the swimwear. But if you are constantly plagued by bloating, you might be dreading the holidays… …

POLYENDOCRINE metabolic ovarian syndrome (PMOS) affects one in eight women globally – but you might have no idea what it is. Until recently, the condition was known as PCOS, or polycystic ova…

A LOT of supplements promise a lot of things. But how often does one come along that can actually make a difference to how you feel? Reducing brain fog, boosting muscle mass and potentially relievi…

CRUSTY skin isn’t something you usually bring up at the dinner table, but a lot of us are dealing with skin that flakes, itches, crusts and peels without admitting it. While 60 per cent of people i…

THE next time you flush the toilet without looking, you could be flushing away the only early warning sign your body is trying to give you. Checking your stool – and talking about it – …

As a personal trainer, I’m always recommending resistance bands for improving strength. They’re lightweight, portable and affordable

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BETWEEN social media, work calls and selfies, these days we’re constantly looking at ourselves on screen. Meanwhile, celebs are debuting ever younger, smoother and more lifted faces. No wonder then…