Lucy Gornall

Telegraph: Does creatine really live up to the hype?

Arthritis doesn’t always begin with obvious joint pain. In fact, sometimes, its symptoms can be really subtle and unexpected. Over 10 million adults, young people and children in the UK live …

Jeans feeling tight after lunch? Even though you ‘only’ had a salad? Perhaps you’re desperately trying to keep wind in at your desk – oh, for an uncomfortable afternoon! These sluggish feelin…

These cost-effective bits of kit are ideal for low-impact exercises that can help with muscle-strengthening, flexibility and balance

ON the Bafta’s red carpet, the ‘it’ accessory for celebs this year appeared to be chiselled abs. Stars such as newly-single Millie Mackintosh, Amanda Holden and Jess Wright all championed the ‘Ab-S…

THE world has gone ‘high-protein’ mad, and it’s no wonder. Whether you’re trying to gain muscle or need help with weight loss, protein is the ultimate multitasker. Takeaways and ‘high protein’ don’…

You can get a great strength workout from a simple bit of kit. I’ve shared the exercises to know, with options for anyone with joint pain

If you’re feeling dizzy when you get up from sitting, or perhaps you feel faint and lightheaded, then it’s usually harmless. But if it happens regularly, then it might point to something else…

A FADING memory can feel like an inevitable part of ageing. You start to misplace your keys, then have trouble remembering your neighbours’ names, before getting lost on your way home from your loc…

EVEN with the best diet intentions, sugar sneaks into our mouths in so many hidden ways. Too much sugar does your health no favours: it can increase the risk of type 2 diabetes, heart disease, high…