Lauren Manaker

High-protein breakfast foods often seem like a smart, nutritious choice to jumpstart our day. They're hailed as morning heroes, offering sustained energy and keeping you full until your next meal.

It may be controversial, but creating a holiday gift registry is my ultimate parenting hack.

Yogurt is one of the healthiest breakfast foods you can eat, but it's best to avoid these saturated fat- and sugar-laden containers.

Experts break down the chickpea-based dip’s nutrition profile

It's not always possible to wake up early and cook yourself a nutrient-dense, leisurely meal every morning . With your foot-long to-do list (and

Costco is one of my go-to spots for Mediterranean-diet staples as a dietitian. This year, the store had plenty of healthy snacks and pantry staples.

A dietitian reveals the unhealthiest frozen foods you can buy in the U.S., plus she shares picks for better alternatives.

While all eggs provide important nutrients, the best egg brands offer additional nutritional value with higher standards of animal care.

Not all whole grain foods are as healthy as their label may lead you to believe—some are much higher in calories than you'd expect.

Do keratin supplements work to improve your nails, skin, and hair? A dietitian put them to the test for 30 days to find out. Learn more.