Be sure to include these nutrients if you are in this stage of life. Jason Donnelly
Lauren Manaker is a registered dietitian and freelance writer whose work has been featured in various publications such as Eat This, Not That!, Yahoo News, USA TODAY, POPSUGAR, Well+Good, and Verywell. With a focus on nutrition and wellness, Lauren provides expert advice and insights on topics ranging from healthy eating habits and weight loss to digestive health and sleep.