Maki Yazawa

Well+Good

The 2-Ingredient Breakfast a Cardiologist Eats Nearly Every Day To Boost Heart Health

By: Maki Yazawa

S ome folks say, out with the old and in with the new. But according to David Sabgir, MD , a board-certified cardiologist, avocado toast is one ~trendy~ recipe that will forever be in style when it comes to cardiovascular health.

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Use This High-Fiber Food ‘Cheat Sheet' To Balance Your Microbiome Without Confusion

By: Maki Yazawa

Gut health is something we talk about regularly at Well+Good, and one essential nutrient that comes up in just about every conversation is fiber . But

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The Cookware Brand Award-Winning Chefs Love Is 30% Off for Black Friday, and the Deals Are *Sizzling*

By: Maki Yazawa

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they're betting you'll love.

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Meet Melting Potatoes, the Golden Child of Easy, Gut-Friendly Recipes That Solely Requires Pantry Staples

By: Maki Yazawa

N ourishing, delicious, soul-soothing: What more could you ask for from a humble vegetable?

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3 Most Important Things You Need To Know for Boosting the Longevity of Your Knives, According to a Chef

By: Maki Yazawa

M uch like your beloved KitchenAid stand mixer or the Le Creuset Dutch oven you inherited from a loved one, knives are typically an expensive investment you hold onto (pun intended) for decades.

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These Easy-To-Bake Cranberry Bliss Bars Will Brighten Your Day With Every Bite

By: Maki Yazawa

T here's something in the air come autumn that makes throwing on an apron, cranking up the oven to 350ºF, and getting your bake on a quintessential activity this time of year.

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3 Common Mistakes To Avoid When Cooking Brussels Sprouts, According to a Chef

By: Maki Yazawa

And how to ensure they actually taste good.

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3 Beverages a Nutritional Psychiatrist Says Can Immediately Exacerbate Stress and Anxiety Levels

By: Maki Yazawa

H eading into the holiday season can mean stress and anxiety levels are running high.

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How To Cook Spaghetti Squash to Al Dente Pasta-Like Perfection, According to a Pro Chef

By: Maki Yazawa

I t's finally winter squash season, which can only mean one thing: tons of tasty winter squash recipes incoming.

Well+Good

The No. 1 Heart-Healthy Smoothie Ingredient a Cardiologist Says To Start Blending

By: Maki Yazawa

A ccording to the American Heart Association (AHA), staying adequately hydrated is one of the key pillars for maintaining a strong and healthy heart and cardiovascular system.