Melissa Rifkin

Smoothies can be a great way to boost fiber and produce in your diet and even get a hearty dose of protein and healthy fats.

Every year, new drink trends emerge at Starbucks. From the pumpkin spice latte to the oleato line infused with olive oil, there's always something buzzing.

You've probably heard the phrase, "Breakfast is the most important meal of the day." While opinions on this may vary, there's no doubt that a

Greek yogurt has exploded in popularity in recent years, and while it can be an excellent part of a healthy diet, not all Greek yogurts are created equal.

Dietitians break down the 10 best Costco frozen foods for weight loss to add to your shopping cart on your next grocery store run.

Frozen meals offer a minimal-effort, no-prep solution for a quick and complete meal. While early frozen meal options left much to be desired in

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to lose weight.

When you browse packaged foods at the grocery store, you probably compare nutrition facts to find the best option.

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Dealing with belly fat or " love handles " can be stubborn and frustrating. It may even leave you feeling defeated despite your best weight-loss efforts.