Olivia Tarantino

Do you often crave chocolate, cookies, or candy? If so, you're not alone. Sugar cravings are incredibly common because humans are born with an innate desire for sweets.

What do cookies, cakes, candy bars, pasta, bread, fruits, and vegetables all have in common?

Fueling your morning with the right breakfast foods can jumpstart your metabolism , keep you full longer , and support weight loss goals.

Oatmeal is a superfood in its own right. It's rich in heart-healthy soluble fiber, packed with vitamins and minerals, and is even a source of

If your goal is to lose weight around your stomach, it's important to know there's no quick fix to target belly fat.

No one ever wakes up and thinks, "Today's the day I'm gonna eat four packs of bacon,"right? Well, if you're one to order an all-the-works burger at a restaurant , you might be unknowingly consuming the fat equivalent.

Marinara sauce is a staple kitchen hero—whether it's topping pasta, layering into a lasagna, or serving as a dip for your favorite snacks.

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

When we think of fast food, most of us think of enormous calorie-laden burgers and greasy fries. But fast food doesn't have to derail your health goals.

Shop smart and stick to a well-balanced diet with these healthy Trader Joe's snacks that satisfy your cravings without guilt.