Peta Bee

New goals and resistance go hand in hand, so try these science-backed strategies to help you stay on track, writes Peta Bee

What to eat and avoid to achieve the healthy body you want in the new year

Peta Bee on the small changes that will make a big difference to your wellbeing and fitness in the year ahead

The actress has revealed that she stays fit with a 12-minute military workout from the 1950s. What do experts think of it, asks Peta Bee

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute wellbeing hacks that promise to keep you on track

With a Lancet commission this week calling for an overhaul in the way that obesity is diagnosed, Peta Bee reports on how concerned you should be about your BMI

From too much exercise to not enough vitamin D, Peta Bee asks the experts why you’re feeling sluggish, and how to fix it

A new study has highlighted the dangers of fat buried deep within our muscles. This exercise plan will help to reduce intermuscular fat and build power

Intense fitness routines can be daunting, but simply going for a walk can significantly improve your health. Upping your daily steps will quickly make a difference and put you on the path to a longer life

Tens of thousands have signed up for the Six Pack Revolution, a gruelling body transformation programme devised by Scott Harrison. Peta Bee reports