Sanuj Srivastava

Many people assume they are simply out of shape, but in most cases, fitness isn't the main problem. The real issue is inefficient technique. As a coach, I hear this question almost every day at my pool. Interestingly, not every swimmer gets tired for the same reason. Some are completely new to swimming, while others have developed habits that make every stroke require much more energy than it should.

While many swimmers focus on turning their head correctly, they often overlook another important part of the stroke: the leading arm.

*An AI-generated image is included in the article to help explain the technique*

One of the most common questions swimmers ask is, “How can I swim longer without getting tired?” Whether you're a beginner trying to complete a few

One of the most important skills a swimmer can develop is learning to stop defeating themselves with negative thoughts.

One terrifying 25-meter swim in the deep end transformed a scared beginner into someone who would dedicate his life to swimming.

Ye project 2020 mein shuru hua tha, jab purane government swimming pool ko tod diya gaya tha. Lekin Covid-19 pandemic aur construction delays ki wajah se

, I shared how my swimming journey began and how I somehow completed my first swim from the deep end to the shallow end.

Jaipur, 7 August 2026: Jaipur ke SMS Stadium Swimming Pool mein 42nd Sub Junior National Aquatic Championships 2026 ka competition 6 August se shuru ho chuka

Kuch swimmers ke liye 200–300 meters swim karna easy hota hai, lekin jaise hi distance 1,000 ya 2,000 meters tak pahunchta hai, unki breathing heavy hone lagt