Jenny Mccoy

A physical therapist explains why both men and women develop weak pelvic floors and how exercise impacts pelvic health.

Embracing the concept of slow and easy runs can feel like a game of mental gymnastics. Can you really become a better, faster runner if you're consistently going at a pace that feels easy and relatively slow to you?

Staff Author, Jenny McCoy For many of us, summer is synonymous with grilling. What isn't always inherent in that: cleaning said grill.

Research reveals that joint flexibility is a major predictor of longevity. These simple moves can bulletproof your body against aches and pain as you age.

Experts explain this common physiological occurrence.

Tens of thousands of reps! That's how many times you might bend and straighten your knees any time you hop in the saddle and go for a ride, depending on your cadence and workout duration.

The prerun routine isn't all that sexy or exciting, which means it often ends up on the chopping block for time-strapped runners.

Sodium bicarbonate has been around forever. It's actually baking soda . Athletes have also been experimenting with it for decades as a legal way to fight the familiar muscle burn you feel during hard efforts.

The best natural oils for hair growth sound too good to be true—until you actually start to see improvement.

Before you try bicarb for your next speed session or race, learn how it works, why it can backfire and how to test it safely