Tanner Garrity is a senior editor at InsideHook. Since joining the company in 2017, he has covered a diverse array of topics, including wellness, travel, sports, and pop culture, with a particular focus on health and wellness, fitness, and nutrition. Tanner's work has been featured in Knowledia, Newswav, InsideHook, NewsBreak, SFGate, and MSN.
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Tanner Garrity's articles predominantly cover lifestyle adjustments, mental health, and wellbeing. He often provides how-to guides and cites data to support his content. If you are reaching out to Tanner with pitches or expert commentary, consider offering practical guidance on lifestyle adjustments or mental health topics supported by credible data.
As a journalist without a specified geographic focus, he may be open to insights from various regions as long as they align with the universal nature of lifestyle and wellness topics. When pitching to him keep in mind that he frequently covers family & relationships, sports, house & home along with health & wellbeing themes.
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By: Tanner Garrity
Time confetti sounds fun, like the sort of thing we should want more of. But the time-use research term, coined by the author Brigid Schulte , refers to our collective tendency to “shred” time into pieces. Give us an hour, and we'll put it through the Fargo wood chipper — two minutes to answer this email, three to scroll through this X spat, five to finish reading this article, etc.
It's common for New Yorkers to refer to the first Sunday in November as “one of the best days of the year.” That's the day the New York City Marathon comes to town. The weather's generally pretty good, the race brings all its yearly traditions and donations (fundraising around $50 million), and for hours on end, adults stand on street corners to cheer on friends and strangers alike.
Power-walking is the single best everyday habit you can adopt this year
Tanner Garrity I'm always a little shocked to hear the impressions that friends, colleagues and acquaintances have about my lifestyle.
By: Tanner Garrity
There's a great John Mulaney riff on the relief that adults derive from a free weekend: “If you ever ask them what they did over the weekend, and they say they didn't do anything, their faces light up. ‘I, um…I did nothing! I did nothing at all!'”
Tanner Garrity Bodyweight exercises are the best. Don't get me wrong, I still swing weights around, but bodyweight fare checks a lot of boxes.
Consistency is king. Stick to this script, and you'll get stronger.
The woman who climbed out of the Ammortal Chamber just before me likened the experience to getting abducted by aliens. But as I reclined on an acrylic glass bed in a pair of boxer briefs, tubes up my nose, dozens of burning bulbs inches from my cranium, I felt like I was the alien. I imagined a scalpel flaying open my chest, a team of scientists waiting to see what might come oozing out.
Running around New York City over the years, I've sometimes seen fellow exercisers stop to hang from scaffolding or utility poles.
Time and time again, health experts say that the single greatest life change you can make right now to perform better and live longer is get a good night's sleep.
