Sarah Garone

'Processed' shouldn't be synonymous with 'bad.' Nutrition experts say these minimally processed foods deserve a place in your diet.

Jack in the Box has some of the most variety of fast-food joints in the country, featuring a mashup menu of burgers, chicken sandwiches , and

A new study found that people who consumed encapsulated kimchi experienced more weight loss over 12 weeks than people who consumed a placebo.

Raw milk may be growing in popularity, but experts say it’s much more likely than pasteurized milk to contain harmful bacteria that can cause foodborne illness.

Carbs, protein, and fat all matter for a balanced diet. But do you really need to track them for good health?

New research revealed that air frying produced the least indoor air pollution compared to four other cooking methods.

These oversized, filler-packed, unhealthy tortillas and wraps are loaded with excessive sodium and artificial ingredients.

Winter could make losing weight more challenging—but that doesn't mean you have to leave your weight loss goals out in the cold. Experts share their top tips for managing weight in the winter.

Protein is essential for overall health. These low-calorie protein sources can help you meet your needs without getting too many calories.

Weight loss during chemotherapy is common, but high calorie meals can help. These nutritious, balanced recipes can help support your treatment and overall health.