Contributing Health And Fitness Writer
Stephanie Mansour is a contributing health and fitness writer for TODAY. She specializes in health and wellness topics, focusing on fitness and nutrition, and is a certified personal trainer, yoga and Pilates instructor, and weight-loss coach for women. Stephanie has been featured in prominent outlets including CNN, NBC News, and Yahoo News, and hosts “Step It Up with Steph” on PBS.
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Stephanie's focus is on providing informative and practical content related to fitness, exercise, and health. She predominantly covers "How To" guides in the context of fitness and exercise, with a significant emphasis on exercises for different body parts and addressing common fitness concerns.
In reaching out to Stephanie, consider offering expertise or unique insights related to beginner-friendly exercises, plyometric workouts, shoulder strengthening routines, back pain prevention exercises, or time-efficient workout regimens. As she frequently provides how-to guides for her audience, pitching specific step-by-step exercise plans or innovative workout methodologies could be well-received.
Additionally, given Stephanie’s coverage attributes indicating promotional deals as part of her articles at 13%, offering exclusive access or discounts to health products or services may also capture her interest.
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This popular exercise can build muscle that leads to a rounder, firmer backside. Here’s how to do it correctly.
By: Stephanie Mansour
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram
By: Stephanie Mansour
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram
By: Stephanie Mansour
The exercise combines the squat, plank and pushup into one full-body move.
By: Stephanie Mansour
Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram
Improve flexibility, release stress and make daily movement a habit with this 31-day stretching plan.
By: Stephanie Mansour
If you're feeling stressed or anxious, it only takes one minute to breathe and reset — and you can do it before you even get out of bed.
By: Stephanie Mansour
Follow this simple strategy to throw together a nutritious, filling meal in minutes — when you would rather be curled up on the couch with takeout.
Want a workout that can improve heart health, boost your metabolism and reduce stress in a fraction of the time? Meet high-intensity interval training.
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