Contributing Health And Fitness Writer
Stephanie Mansour is a contributing health and fitness writer for TODAY. With expertise as a certified personal trainer, yoga and Pilates instructor, and weight-loss coach for women, she focuses on health and wellness topics, including fitness and nutrition. Stephanie has been featured in Yahoo News, CNN, The Albany Herald, AOL, Inc., NBC News, and NBCLA.
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Stephanie's focus is on providing informative and practical content related to fitness, exercise, and health. She predominantly covers "How To" guides in the context of fitness and exercise, with a significant emphasis on exercises for different body parts and addressing common fitness concerns.
In reaching out to Stephanie, consider offering expertise or unique insights related to beginner-friendly exercises, plyometric workouts, shoulder strengthening routines, back pain prevention exercises, or time-efficient workout regimens. As she frequently provides how-to guides for her audience, pitching specific step-by-step exercise plans or innovative workout methodologies could be well-received.
Additionally, given Stephanie’s coverage attributes indicating promotional deals as part of her articles at 13%, offering exclusive access or discounts to health products or services may also capture her interest.
This information evolves through artificial intelligence and human feedback. Improve this profile .
TODAY 9 exercises to strengthen and tone your shoulders Link Copied
This popular exercise can build muscle that leads to a rounder, firmer backside. Here’s how to do it correctly.
By: Stephanie Mansour
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram
By: Stephanie Mansour
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram
By: Stephanie Mansour
The exercise combines the squat, plank and pushup into one full-body move.
By: Stephanie Mansour
Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram
Improve flexibility, release stress and make daily movement a habit with this 31-day stretching plan.
By: Stephanie Mansour
If you're feeling stressed or anxious, it only takes one minute to breathe and reset — and you can do it before you even get out of bed.
By: Stephanie Mansour
Follow this simple strategy to throw together a nutritious, filling meal in minutes — when you would rather be curled up on the couch with takeout.
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