Tanner Garrity

I know there's nothing punk rock about planning your week around American Health Association guidelines. But if you want to live longer, and better, it's a good idea to heed the AHA's advice once in a while. So they want to replace your cigarettes with blueberries; they're just looking out.

Quick workouts have taken over fitness. We explain why, then offer five to try.

Michael Mason has been described (to his own delight) as “ Liver King on a budget.” Daily Instagram videos feature the 59-year-old in his chilly Brighton backyard, lifting an array of junkyard gym equipment: plates, kettlebells and resistance bands that don't have the gleam of a new set from Rogue. He puts them to good use, though, in an offbeat fashion that deserves consideration for your strength training routine.

Tariq Otuemhobe simplifies strength training's most notorious moves

Happy (early) birthday, YouTube. To celebrate the site's 20th anniversary, we present: The InsideHook Guide to YouTube , a series of creator profiles, channel recommendations and deep dives about the viral, controversial, unstoppable video-sharing giant.

Happy (early) birthday, YouTube. To celebrate the site's 20th anniversary, we present: The InsideHook Guide to YouTube , a series of creator profiles, channel recommendations and deep dives about the viral, controversial, unstoppable video-sharing giant.

On a muggy Monday morning in East Hampton this past August, Nev Schulman ran six miles in 43 minutes. Racing along Abrahams Path, a shaded road that winds past golf courses and squash stands, Schulman split sub-6:30 for his third, fourth and fifth miles. That pace would be impressive for a long-distance runner at any age; for a man one month removed from 40, it telegraphed some serious fitness.

After falling in and out of love with Peloton, I got a preview of Amp, an AI-powered machine that hopes to revive interest in at-home fitness

I sold my Peloton in the spring of 2022. It felt like I was getting away with something. I helped my buyer load it into an Uber XL, watched the car disappear down the block and then double-checked my Venmo: $800 richer.