Vicki-Marie Cossar is a freelance writer and personal trainer, specializing in health, fitness, and beauty topics. With a focus on providing practical advice and tips, Vicki-Marie's articles aim to help readers improve their overall well-being and make informed choices in their daily lives. Her work has been featured in Metro.co.uk and Live Science.
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By: Vicki-Marie Cossar
Plus three tracking apps that can help.
By: Vicki-Marie Cossar
Things to help you stay on track with your health and fitness goals.
By: Vicki-Marie Cossar
It's more than honing your six-pack.
Great buys for lovers - and everyone else for that matter!
By: Vicki-Marie Cossar
Get your hands on these health and beauty must-haves.
By: Vicki-Marie Cossar
Resistance is even less futile when mixed with strength training.
By: Vicki-Marie Cossar
'A monkβs mindset is about seeing with clarity.'
By: Vicki-Marie Cossar
Having a healthy gut microbiome is now thought to be the foundation for good physical and mental health.
By: Vicki-Marie Cossar
Struggling to find time to work out? This exclusive six move workout is all you need
By: Vicki-Marie Cossar
Leaner limbs, more flexibility and much-needed headspace were all surprising rewards
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