Willy Lewis

Self-discipline is a crucial factor for a successful life. You can read here how you can learn discipline and manage to achieve your goals with willpower and perseverance.

Tap water contaminated with lead is harmful to health. But the water pipes in your house or apartment may be made of lead. We explain what you need to know.

Iodine deficiency is still widespread today. Germany is no exception with its iodine-poor soils. We'll show you how to recognize a deficiency and how to effectively prevent it.

Furan can form when foods are heated and can occur, for example, in roasted coffee. Experts warn that too much furan is unhealthy. The substance is even on the official list of substances of particular concern.

Cold and flu viruses are in peak season again. And Corona has also been involved for several years when it comes to respiratory diseases.

When applied to the skin, ginger oil not only awakens the spirit, but also promotes blood circulation, warms and helps relax the muscles. And the best thing is: you can easily make ginger oil yourself.

White spots on the fingernails make us wonder: Are they really caused by a nutrient deficiency or is it more likely an injury? We'll enlighten you.

To treat mosquito bites, there are some naturally effective remedies that can relieve the itching. Here you can find out which home remedies you can use and how they help.

Your feet literally carry you through life. Here we give five tips that you can use to keep your feet healthy and strong. By the way, it's not just about proper care.

It generally makes sense to change your toothbrush at regular intervals. But even if you have had the flu or other illnesses, you still need a new toothbrush.