Willy Lewis

Aerobic exercise can help you become more efficient, protect against illness, and improve sleep. You can find out why this form of training offers so many advantages here.

Biting your fingernails is a common habit. Here you can find out whether nibbling is dangerous, why you bite your nails in the first place and how you can stop it.

Propolis is a resinous substance that bees use as a building material. The home remedy is said to strengthen the immune system and help against inflammation.

A warm meal can be very soothing. However, is it healthier or more digestible than cold food? You can find out here what role it plays for your body, whether and how often you eat warm.

Excessive heat, distractions and overeating – there are a few factors that can disrupt your sleep. We introduce you to the five most common mistakes.

Too much stomach acid in the esophagus leads to heartburn and, in the worst case, chronic symptoms. We will explain the causes and show you how you can take action against the acid.

Microplastics can accumulate in our bodies and even reach the brain, as studies have already shown. Researchers have now examined the possible effects of this microplastic pollution on mice.

Persistent restlessness is an energy-sapping condition that no one can or should endure for long periods of time. In this article you will find suggestions on what remedies can help.

Oxidative stress can increase the risk of numerous diseases in the long term. Here you can find out what it is all about and how it affects your health.

In addition to its taste, coffee is particularly popular because of its stimulating effect. So could a coffee before jogging also improve your performance during running training?